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dirkdiggler
06-16-2004, 05:14 PM
this is my journal

dirkdiggler
06-16-2004, 05:34 PM
diet
1 bag doritos
2 easy mac big packs
4 mountain dews

exercise
20 x 95 squat
16 x 95 bench
06 x 95 curls

dirkdiggler
06-17-2004, 05:52 PM
diet
1 bag doritos
1 ceasar salad
2 pieces garlic bread
4 mountain dews

exercise
none

TheGimp
06-18-2004, 05:27 AM
Dude. Fix the diet.

dirkdiggler
06-18-2004, 04:59 PM
diet
4 large apple fritters
1 small bag doritos
1 large garden salad
3 mountain dews

exercise
20 x 95 squat
17 x 95 bench
07 x 95 curls

Saint Patrick
06-18-2004, 05:16 PM
I'm going to assume you're working out at home judging by your lack of variety in excercises. A gym membership will help you out quite a bit.

And I'm w/ Gimp, fix your diet.

Scott S
06-19-2004, 12:53 AM
Awesome name. :thumbup:

dirkdiggler
06-19-2004, 06:06 PM
diet
1 plate hash browns peppers onions ranch dressing
3 taco flavored soy meat sandwiches ranch dressing
2 easy mac big packs
3 mountain dews
1 coke

exercise
none

mickyjune26
06-19-2004, 06:31 PM
What are your goals? Posting them always helps make the health plan a lot more "REAL".

Good luck :)

dirkdiggler
06-20-2004, 04:26 AM
What are your goals?

I want to get big & strong. Obviously I'm not overly concerned about bodyfat. I want to keep my workouts short, focused, and intense. My current stats are as follows.

age: 34
height: 6'0"
weight: 190 lbs

ryuage
06-20-2004, 07:12 AM
how much protein is that 10 grams a day? hehe :)

BigNic
06-20-2004, 07:33 AM
lol, is this a joke?

dirkdiggler
06-20-2004, 04:29 PM
diet
1 reese's fast break bar
1 veggie burger with ranch dressing
3 pieces pecan cheesecake pie
1 huge ceasar salad
2 pieces garlic bread
2 mountain dews
2 cokes

exercise
none

TheGimp
06-21-2004, 03:31 AM
lol, is this a joke?
I think it must be :rolleyes:

In the event that it's not I suggest you get over to the Diet and Nutrition forum and do some reading.

dirkdiggler
06-21-2004, 04:52 PM
diet
3 mega grab bag doritos
2 easy mac big packs
4 mountain dews

exercise
12 x 135 bench
11 x 135 bench
07 x 095 curls
02 x 095 curls

dirkdiggler
06-22-2004, 05:42 PM
2 pieces pecan cheesecake pie
3 bags 99 cent toms potato chips
1 big grab bag doritos
1 veggie burger ranch dressing
1 large quantity french fries ranch dressing
4 mountain dews

mickyjune26
06-30-2004, 08:47 AM
Maybe you should check out the doritos that are dipped in protein powder.

They would do wonders for your bench press.

j/k let us know if you have any Q's. We're here to help! :)