good post workout drink?

[vegetapower]

I was wondering if this is a good post workout drink:
8oz of orange juice mixed with one scoop protein powder.

[Jasonl]

That isn't too bad, but I like dextrose+whey the best.

[KeMiKaL]

put some carb powder in there as well.

a few bananas too

[Jezmason]

Seems ok, u get some quick energy from the orange juice and ya protein aswell. I should think u may have trouble finding a protein flavour that goes with oj though lol. Mmmmm, vannilla and orange lol.

[T_Chapman]

Seems ok, u get some quick energy from the orange juice and ya protein aswell. I should think u may have trouble finding a protein flavour that goes with oj though lol. Mmmmm, vannilla and orange lol.

hey you never know. it might even taste a little bit like orange julius.

[Holto]

it's actually very common to do this