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Bboy486
06-18-2004, 07:29 AM
is there a nutritional difference between having a plain omellete, using two eggs, or having two hardboiled eggs?
if so what am i losing/gaining

Paul Stagg
06-18-2004, 08:25 AM
No. 1 egg = 1 egg

Bboy486
06-18-2004, 08:54 AM
so if i eat a hardboiled (since its really quick to make the night before) that would be a good meal for brakfast?

Manveet
06-18-2004, 09:19 AM
well as long as you eat more than just eggs for breakfast, hardboiled eggs would be fine.

Bboy486
06-18-2004, 10:29 AM
i have oats too

emjlr3
06-18-2004, 11:53 AM
id reccomend egg whites...I have about 6 every mourning and fat free granola....seems to get the ball rolling...plus damn good for your as compared to regular eggs

Bboy486
06-18-2004, 11:56 AM
emklr3 the yolk has a lot more nutrients and is actually the more nutrient intensive part of the egg. Yes i is cholesterol also, but the general guideline i would go by it to eat two yolks for every 5 eggs: (2 whole eggs and 3 whites) ~ that will moderate your cholesterol and gain the advantages of the yolk