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View Full Version : New at this site,diet nutrition



samelo
06-19-2004, 08:41 AM
Hi i'm new at this site and i would appreciate it if you answer me.I read constantly for diets that will make you lose fat and grow muscle at the same time.That requires exercise in a pretty much big tension and a nutrition with low carbs while reducing them during the day.It's similar with Body for lofe program.Can you help clear this.First of all i can achieve it?How ican find what exactly i must eat and the proper amounts,how many times to exercise,aerobic,and generally a plan.Thanks! :bash:

prof
06-19-2004, 08:57 AM
http://www.wannabebig.com/category.php?cat=2

www.johnberardi.com

please begin by reading all you can