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View Full Version : Friday Carbo-Load Totals UD2.0



harryhoudini66
06-19-2004, 04:00 PM
Thursday I think I have down.

I would eat 75% of the calories I eat on day 1-3 by 4:00pm

Prior to my Thursday tension workout I would take in 30g carbs and 15g protein. After the workout I should take in 150g carbs with 50g protein two times. That would give me 300g carbs and 100g protein for my two meals prior to going to bed. Am I right?



I am confused about the amount of carbs taken on Friday. I think it says 16g carbs for each 1kg of lean body weight right? That would be 7-8g per each pound. So if my lean body mass is 160, which comes out to 1120g of carbs. Plus I have to take in 1g of protein for each pound of body weight. This makes my total calories and macronutrient breakdown look like this:

Total calories=5800-6000
4480 Carbohydrates
772 Proteins
550 Fats

Since these are the totals for the 24-hour period which begins Thursday evening and ends Friday night, I have to deduct the two post workout meals I had on Thursday night?

Jasonl
06-19-2004, 04:03 PM
The fats seem way too high, you're supposed to keep the fats low on the carb-loads(s). I am a bit rusty when it comes to UD2, but I do know you have the amount of carbs down right. Also, I'm pretty sure the PWO thrusday stuff is good as well.

harryhoudini66
06-19-2004, 04:06 PM
Thanks Jason, but the 500-550 Calories from fats come out to 55-61g for the 24-Hour period no?

Jasonl
06-19-2004, 04:10 PM
Thanks Jason, but the 500-550 Calories from fats come out to 55-61g for the 24-Hour period no?
Ahh, I'm a dumbass. :bang: For some reason I thought it was 550 grams of fat, not cals from fat.:D The fats look great as well.:)

harryhoudini66
06-19-2004, 04:13 PM
No problem. Does everything else look good. Funny thing is that it started to make more sense as I wrote my post. I still need to make sure I am on the right path though.

Vido
06-20-2004, 07:33 PM
Since these are the totals for the 24-hour period which begins Thursday evening and ends Friday night, I have to deduct the two post workout meals I had on Thursday night?

That's correct.

AllUp
06-21-2004, 11:22 AM
Sounds about right man.
I use my LBM which is around 204Lbs between 14&15%BF and I get around 1650g carbs((rounded to nearest 50) (using LBM *8)). As for the protein, I go for .8g-1g/Lb of BW.

Breakdown seems ok from here. :D