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furious
06-19-2004, 07:10 PM
Hey all,

Here is my situation, I have been slowly bulking for about 6 weeks from an extremely low bodyfat while at home in Florida. I was contacted today about shooting a fitness cover in a week and a half or so. Now, My diet has been spot on, and I feel as if my gain has been most muscle, however I was wondering if anyone had any tips for becoming more defined, such as increasing vascularity, to suggest. I work out everyday, followed by 4 miles of cardio. I was planinng to bump up my cardio, rather than altering my diet. I am posting my diet and stats as well, I would appreciate some opinions on whether I should cut my caloric intake in conjuction with my increase in cardio? I appreciate your opinions, and I hope to hear from you soon.


Diet:

7AM:

2 Can solid white albscore tuna

cals: 300 protein: 70g


10AM:

2 Can solid white albscore tuna

cals: 300

28 ounces of romaine lettuce + spices

cals: 150


3 PM (pre workout)

2 Can solid white albscore tuna

cals: 300


5:30 PM (Post workout)

protein shake

80g protein

350 calories

6:30:

2Lbs Lean Chicken Breasts

cals: 1000

Total Cals: 2400

Stats:

5'8

145lbs

8% bodyfat

lex
06-19-2004, 07:24 PM
am i seeing triples? is that 6 cans of tuna? my eyes........

debussy
06-19-2004, 10:45 PM
I think 6 cans of tuna is over doing it. I heard that excessive amount of tuna will lead to mercury poisoning. For me, I do 2 cans per day at most.

adrenalinaddict
06-20-2004, 04:13 PM
not only that, isnt that a whole lot of sodium? You dont find yourself retaining more water then if you were eating fresh?

reloaded
06-20-2004, 06:54 PM
I would appreciate some opinions on whether I should cut my caloric intake in conjuction with my increase in cardio?
Sounds pretty good, that's what I'd do. :)