View Full Version : Cardio for the Pros?
06-20-2004, 03:56 PM
What do the pros do for cardio? And by pro I mean body builder no other pro sport. Alot of the time they seem to get shot of breath real easy. That I have seen in the gym. I would think they would have no problem running forever. If there are any pros readin this what cardio do you do and how often.
06-21-2004, 12:55 PM
Noone have any answers to this?
06-21-2004, 01:20 PM
I know that Johnny J does his during the morning and at night when he is cutting
06-21-2004, 03:25 PM
In Unbelievable, Ronnie Coleman did low intensity cardio on the treadmill for 2 hours a day - 1 hour in the morning and 1 hour before going to bed. This was 5 weeks prior to the Mr Olympia
In his new video, Cost of Redemption, he did an hour of stair stepping each day. This was during the offseason.
06-21-2004, 03:57 PM
I dont know how the hell those 250lb+ guys can do any significant cardio.. Maybe tie some steroids to a piece of string and make them run after it
06-21-2004, 04:31 PM
i thought pro bodybuilders could run forever too but they cant. theyre too heavy and their body wasnt meant for that kind of load. i read an article about jay cutler and it seemed really dreadful. he also runs out of breath really quick and hates stairs.
06-21-2004, 04:46 PM
not every bodybuilder is in the heavy weight division
well... theres no secret into cardio. Just run...................
06-22-2004, 05:27 AM
Something Gunter (came 5th in MR. Olmpyia) ..... has the resting heart-rate of a marathon runner.
06-22-2004, 05:54 AM
Aka on here has a RHR of 32bpm
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.