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View Full Version : 2 poses from me ( upperbody shot and legs)



Rock
06-21-2004, 01:48 PM
ok this is me right after dinner, but with out a pump.

the legs arent big, but have decent seperation.

Feel free to comment what ever you think.

weight is 90kgs.

Rock
06-21-2004, 01:50 PM
this about the largest I have been with out a pump, hope it doesnt stand still from now on.

Neil
06-21-2004, 01:53 PM
Chest looks great, very full. You should put up a back shot.

Rock
06-21-2004, 01:53 PM
with my hair undone and all funny from flexing, I look ugly there, but damnit I look better than that, so I post this.

Manveet
06-21-2004, 02:07 PM
Your upperbody looks great, as always.

Legs look very lean, but could use more size.

Reinier
06-21-2004, 03:03 PM
you forgot this one man.

Reinier
06-21-2004, 03:04 PM
Shows how lean you are.

You bastard

Allyrulez
06-21-2004, 04:13 PM
Shake the earth heartbreaker!!!

Rock
06-21-2004, 04:15 PM
hehe, yeah iL try

Manveet, yes the legs could use much more size, I cant wait to train them next time.

Hercule
06-21-2004, 08:10 PM
Looking great. Your chest is absurdly thick.

Allenronm
06-21-2004, 09:03 PM
While I can never understand what you're trying to say, you've got a great physique.

Beast
06-21-2004, 10:19 PM
Man, wtf do you do for that chest? It's awesome.

harryhoudini66
06-21-2004, 10:28 PM
You look crazy man. You definitely have made incredible progress.

ryuage
06-22-2004, 04:03 AM
looking awesome rock..

Shark
06-22-2004, 09:02 AM
You're such a beast! It's must be those White Northern European Genetics. :)

galileo
06-22-2004, 09:53 AM
Looking great now that you've leaned up! Good job.

Rock
06-22-2004, 12:29 PM
Hercule = thanks man!, while my shoulders arent that great, and my legs can in no way be called big, my chest is actually very thick, it sometimes looks like it actually hangs when I stand relaxed, in the picture the left pec hangs a little, wich is a sign that is growing, it also has width, so while some get big shoulders, my chest is very full and wide for my age.

Allen : Yes I guess I should learn how to write english 100% correct, I am a little unchissled with my typing and spelling skills, but I do not write like this on purpose, I do try to make sense, hehe, thanks.

Beast : I do incline bench press mostly, I love that exercises, now I am training doggcrapp-style, and I use one exercise each training day for chest, incline bench press, pecflys-lying down, and dips.

Harry: yes the last months have been crazy for me musclewise, every week Ive felt bigger and Ive becomed leaner, I think it might be that I am finally doing everything right, eating and sleeping wise.


Ryuage : thanx my japanese friend!


Crussow: hehe, well I look different from alot of the north european bbers, they have big legs and a stocky build, I am long limmed and look just different from them.

Galileo : thanx, now it remains to stay lean, now thats tough.

Reinier
06-22-2004, 12:43 PM
Allen : Yes I guess I should learn how to write english 100% correct, I am a little unchissled with my typing and spelling skills, but I do not write like this on purpose, I do try to make sense, hehe, thanks.



Excuses. You know the English language well enough to make yourself clear. It's just that you're a chaotic random irrational bastard. Which I like.

MegaMuscle
06-22-2004, 02:00 PM
How many years have you been weight lifting Rock? :strong: :thumbup:

Rock
06-22-2004, 02:24 PM
megamuscle I joined a gym when I was 16years and have been loving it from day one!

BCC
06-22-2004, 02:26 PM
You're looking awesome Rock. Very lean. Bring your delts up to that chest and you'll be looking insane.

Anthony
06-22-2004, 02:26 PM
Looking very solid, good job!

Rock
06-22-2004, 04:09 PM
BCC: I am going to try staying this lean, I am at 9-10%, and build it them while not gaining fat, its quite easy actually, if you dont mind staying hungry some parts of the day, hehe.

Anthony: I feel solid now, I am going to a sunny island just outside greece next monday, and I feel ready, I cant wait to train outside in the sun!

kAiXuan
06-22-2004, 07:46 PM
looks good stein.

Relentless
06-23-2004, 09:54 AM
I'm with Chase. Chest and traps are dwarfing your shoulders a bit.

Time for more Arnold Presses!!!

Pics look good though - separation in abs is good and you can even see Serratus in there. Good work!

Rock
06-23-2004, 10:46 AM
Arnold presses coming up!

Y2A
06-23-2004, 11:31 AM
At the risk of sounding like a homo, youre dreamy :hide:

Rock
06-24-2004, 10:22 AM
no risk taken man, hehe, dreamy what does that mean.

Y2A
06-24-2004, 10:31 AM
no risk taken man, hehe, dreamy what does that mean.

lol. Like the man of my... I mean, the man of every girls dreams.

X-force24
06-24-2004, 02:50 PM
Awsome man, wish I had your genetics!

Slick 25
06-24-2004, 06:06 PM
you forgot this one man.

Hmm, why does Reinier have a pic of you Rock? :confused:

Reinier
06-24-2004, 06:10 PM
He didn't know how to resize them Slick so he sent them to me and I did it.

Slick 25
06-24-2004, 06:11 PM
Ahh....ok I gotcha. I was just wondering. No hard feeings. But you look awesome Rock.

Rock
06-25-2004, 06:00 AM
X-force, thanx, my genetics for chest is good, it suprises me, but the rest of my body is hardgainer deluxe, hehe.

no hard feelings slick, thanx!

KeMiKaL
06-25-2004, 06:35 AM
I saw one of your really old pictures...are you heavier now than you were then?

And if so, how much weight have you gained while keeping your bf that low?

Rock
06-25-2004, 02:40 PM
I am lighter now, I havent been 90kgs since I was 17 and a half, I started training at 16, got chubby real fast, got to my heaviest point at 18years, and then dieted down this winter when I turned 19years, My ultimate goal is to be a lean and muscular 100kg bodybuilder, naturally.

Y2A
06-25-2004, 02:54 PM
You are the man rock, you will be 110kgs naturally homeboy.

Chomsky
06-25-2004, 03:26 PM
I've got nothing to contribute that others haven't already said, but great pics... natural progress like that is very good! You make me look bad. Keep up the great work, I'm sure you've got the genetics and the work ethic and the knowledge to go professional.

T_Chapman
06-27-2004, 07:25 PM
thats really awesome man. i wish my legs would grow like yours. nice chest and abs too.

btw how tall are you and did you ever take a break from weightlifting during your 3 years?

Rock
07-13-2004, 09:09 AM
chap man I am 6,4 and I never took a break, never.

Saint Patrick
07-14-2004, 10:46 PM
Your genetics are similar to Arnold's.

snorre
07-18-2004, 04:09 PM
you never showed me that stomach picture rock! damn, you were lean before that trip !! wow!!

David
07-18-2004, 04:55 PM
every week Ive felt bigger and Ive becomed leaner, I think it might be that I am finally doing everything right, eating and sleeping wise.



Rock, how many times are you eating a day and how many hours of sleep do you get a night?

Also, what is your training split like?

Remember, us Europeans need to stick together on here, so help us out!

:strong:

Rock
07-19-2004, 04:27 AM
saint patric - when I relax, my muscle kinda hangs of me sorta like his did, ofcourse no nearly the same size, but the same shape, thanx anyway

hehe thanx snorre, I was even leaner than that.

TripleP: I just make sure I get 3-400grams of protein everyday, 9hours of sleep and I use the doggcrapp training method, its the best, all else is pretty much lagging behind.

galileo
07-19-2004, 05:13 AM
Doggcrapp training? :eek:

David
07-19-2004, 06:08 AM
Doggcrapp training? :eek:

Do it for the shorties, G. Post that pic from the colon thread in here.hahahahahaha

Rock, damn that's a lot of protein you are eating, but it seems to be doing the trick.

I'm gonna take my protein intake and double it then cut it in half.

:confused:

lol