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CJMAJOR
10-18-2001, 04:07 AM
Hey I have a question to ask the board how many caloris should the average person take to make good gains. I weigh 185lbs and I try to eat about 185 grams of protein a day. How many calories should I try to consume a day to make good gains and get the best out of my diet? Thanks for your help!!!

Joe Black
10-18-2001, 04:42 AM
Welcome to the forums CJ..

Unfortunately we need to know a little more on your goals to answer this question for you..

for example if you are dieting to lose fat your caloires and quite possible food sources will need to be different to that if your main goal is to put on weight..

However to do both you need to find out your amr (active metabolic rate)

Check out the Dieting Basics (http://www.wannabebig.com/article.php?articleid=19) article for some great tips and also instructions on how to find your amr..

Your amr is the amount of calories you will eat to maintain your weight.

Once you have found this you can then make a decision based on your goals in regards to calorie totals. Finding YOUR amr is very important..

People have different metabolisms and burn calories at different rates.. I.e I can pretty much maintain a weight of 295 lb's @ 3300 calories.. I know some people that have to eat 5000 to maintain 170!!!! Get my drift?

Check out the dieting (http://www.wannabebig.com/category.php?cat=2) section of wbb generally.. Maki wrote a good article on fat tips..

oh also if you are looking to gain weight these are a must read :)

Gaining Weight (http://www.wannabebig.com/article.php?articleid=18) By Justin Frank (Cackerot)

Wannabebig (http://www.wannabebig.com/article.php?articleid=17) by Paul Stagg..

Hope that helps ya some..

And welcome!

CJMAJOR
10-18-2001, 06:21 AM
Well I dont have any problem staying at 185. I eat very healthy and watch what I eat. I lift 4-5 times a week and take several supplements. Maybe this will help but thanks for the reply.

CJMAJOR
10-18-2001, 06:51 AM
Well my main goal is to get bigger and stronger and build mass throughout my body. I have a fairly low bf% because I incorporate high intesity cardio into my workout week. I weigh 185lb and dont have much of a problem staying near that weight. My Amr is 3139.2 and Bmr is 1962. Hopes this helps u help me!

Reinier
10-18-2001, 10:36 AM
hey wait...
dont tell me justin frank is cackerot... didn`t know that,
i read some articles by him hes smarter than i thought, though the stupid impression may be just the avatar....

D-13
10-19-2001, 09:47 PM
multiply your bodyweight by 17, than multiply that # by . 20 and add them together

Wizard
10-20-2001, 03:04 AM
Where did you find that??

the doc
10-20-2001, 06:53 AM
i weighed 185 and was taking ~3500 /week
i gained several pounds over a few months

D-13
10-20-2001, 10:51 AM
i can't remember exactly, though i think it was at testosterone.net, "the get big diet" article, thats a badass site, when it wants to be