View Full Version : Is diet and exercise enough to lose gut (tire)?

06-22-2004, 05:57 PM
I have been working out pretty hard 3-4 times a week with weights and cardio for about the past 3 months. I have been watching what I eat and hitting the protein whey. I still like to have a few beers on the weekend.. I am what you call "SKINNY FAT" I look skinny but have a tire at the waste. Can I lose my tire with just diet and exercise alone? Or should I look into Thermogenic Fat Burners, Carb Blockers or Fat Blockers?

06-22-2004, 06:17 PM
Diet and exercise alone will be all that is needed. Run a quick search for "cutting".

06-22-2004, 06:48 PM
Look up cutting and calorie reduction. Proven stuff on losing weight...eat anything you want, just as long as you follow reduced calorie intake.