Fart Barker's Bench & Curl Workout Log 2.0

[Fart Barker]

this be my new journal ... it's been awhile

I had to create another username (dirkdiggler) cuz I couldn't remember my password (obviously I remember now) and had no access to my old email address.


:fart:

[pruneman]

welcome welcome fart barker

may i have the honor of being the first to spam your new journal :spam:

[Fart Barker]

102g fat
403g carbs
049g protien
2726 calories

135 x 12 bench
135 x 10

95 x 8 curl
95 x 4

I think it's worth noting that I've been, and will continue to do so, following a strict diet primarily consisting of Macaroni & Cheese, Doritos, and Mountain Dew. Contrary to what many might think, I firmly believe that this diet, coupled with my super high intensity training efforts, will catapult me to the greatness I seek. Just started lifting again last week. It's been a long time since I've trained. Don't know why. Musta got lost, somewhere down the line.

[Saint Patrick]

Damn, we got a lotta old members coming back lately.

Welcome back & good luck w/ your goals.

[Fart Barker]

135g fat
453g carbs
040g protien
3187 calories

[Reinier]

Hey I remember you too.
Why so little protein and so damn much carbs?

[Fart Barker]

Why so little protein and so damn much carbs?

Protein is way overrated and carbs are way yummy.

[captain piddles]

:strong: :strong: :strong:

[Fart Barker]

131g fat
592g carbs
52g protein
3755 calories

185 x 2 bench
185 x 2

105 x 3 curl
105 x 4

LOL ... I can't believe how incredibly weak I am.
I thought for sure I could bench 185 at least 5 times. :cry:

[captain piddles]

curling 105 x 3 is something, I dont know meny people who can do that

[Delphi]

I've been away for a long time. Wondered how you had been doing.


:spam:


(First post since December, me thinks)

[Fart Barker]

curling 105 x 3 is something, I dont know meny people who can do that
You are far too kind captain. Thanks.




I've been away for a long time. Wondered how you had been doing.
I went on some sort of visionquest. Still haven't figured anything out yet.

:confused:

[captain piddles]

when I was younger I went on a visionquest
it was chemicly enhanced but it was fun
I never figured it out either

[BigNic]

what asre your stats man

[Fart Barker]

6 ft
195 lbs

[Tryska]

hi y'all! (Mr. Barker and Dr. Monkeyboy, i mean)

[Hatred]

:hello:

[Fart Barker]

hi y'all! (Mr. Barker and Dr. Monkeyboy, i mean)

Hello Tryska!
my new journal is here (http://www.wannabebigforums.com/showthread.php?t=49643)