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View Full Version : my current diet . please review .



Gizotch
06-23-2004, 01:15 PM
ok , i havent started lifting yet , i want to clean up my diet considerably before i begin . i want to be in the proper mind set when it comes to food consumption before i start annything . my diet has considerably cleaned up in the last two weeks and im already gaining weight (what i wanted ) but i know it could always be improved , and im sure you guys have some valuable input to give me . im nnot expecting my current diet to be anything perfect but it is better than where i was at before .

*breakfast
1bowl honey nut cheerios
1 bagel w/ cream cheese
protein shake

*lunch
2 carrots
grapes
hamburger on whole wheat
protein shake

*dinner
usually chicken breast or steak
potatoes
protein shake

* throw in a whole lotta water and a bananna here and there

any suggestions are definatly welcome , im here to grow

Saint Patrick
06-23-2004, 02:02 PM
looks fine to me, as long as the calories are high enough.

Relentless
06-23-2004, 02:10 PM
if you indicated your activity level, weight, height, and approximate or known BF% as well as your specific goals, it would help make advice given more appropriate and constructive

Gizotch
06-23-2004, 02:27 PM
if you indicated your activity level, weight, height, and approximate or known BF% as well as your specific goals, it would help make advice given more appropriate and constructive

oh sorry about that , im 5'10 and i weigh 154 . activity level isnt much aside from running and surfing . as for BF% , i have no idea .