View Full Version : messed up metablism?

06-24-2004, 04:22 AM
If one did go on a starvation type diet (as in at 270lbs and was only eating maybe 1800 to 2000cal) what would you do to restart your metabolism? Im worried that now that im going to the gym i will negate any work done due to my metabolism being out of wack.

06-24-2004, 04:38 AM
Have refeeds. Either eat at maintenance for a few days or eat significantly above maintenance for a day.