View Full Version : How much cardio is to much cardio?

06-25-2004, 11:06 AM
I on average do about 50 minutes of cardio a day, is that to much? I'm tryin to lower my body-fat, and people told me the only way to do that is through diet and cardio. My diet is good. I've read someplace that its possible to burn muscle and i dont want to do that. So how much cardio should i be doing?

06-25-2004, 12:07 PM
Ive read a bunch of different figures on this but I think that between 20-40 minutes is optimal. I'm not totally positive on this though. Help me out guys.

06-25-2004, 12:12 PM
as long as your diet, training, and rest are in order you shouldn't have any problem.