oatmeal or pasta

[bigmalone]

wich is better afterworkout meal? oatmeal or pasta

[ryuage]

as long as you get sufficient carbs I dont think it would make that much of a difference either way

[Holto]

IMO if you could grind up the oatmeal and add it to a shake it would digest faster than the pasta and you could have it immediately after a workout to stop the loss of muscle due to cortisol and start recovery

why not drink them ?

have you tried maltodextrin and dextrose ?

[bigmalone]

no i havent but thanks for the hints

[Saint Patrick]

As a post-workout meal, I say Pasta.

[Vido]

IMO if you could grind up the oatmeal and add it to a shake it would digest faster than the pasta and you could have it immediately after a workout to stop the loss of muscle due to cortisol and start recovery

why not drink them ?

have you tried maltodextrin and dextrose ?

Well, if you grind up the pasta it would digest faster than the oatmeal so...:D.

[Vido]

as long as you get sufficient carbs I dont think it would make that much of a difference either way

:withstupi