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bigmalone
06-25-2004, 12:02 PM
wich is better afterworkout meal? oatmeal or pasta

ryuage
06-25-2004, 12:05 PM
as long as you get sufficient carbs I dont think it would make that much of a difference either way

Holto
06-25-2004, 12:45 PM
IMO if you could grind up the oatmeal and add it to a shake it would digest faster than the pasta and you could have it immediately after a workout to stop the loss of muscle due to cortisol and start recovery

why not drink them ?

have you tried maltodextrin and dextrose ?

bigmalone
06-25-2004, 03:43 PM
no i havent but thanks for the hints

Saint Patrick
06-25-2004, 03:52 PM
As a post-workout meal, I say Pasta.

Vido
06-26-2004, 03:58 PM
IMO if you could grind up the oatmeal and add it to a shake it would digest faster than the pasta and you could have it immediately after a workout to stop the loss of muscle due to cortisol and start recovery

why not drink them ?

have you tried maltodextrin and dextrose ?

Well, if you grind up the pasta it would digest faster than the oatmeal so...:D.

Vido
06-26-2004, 03:58 PM
as long as you get sufficient carbs I dont think it would make that much of a difference either way

:withstupi