View Full Version : some pics tell me what you think
06-25-2004, 04:07 PM
whats up guys Im 19 and ive been lifting off and on for about 5 years now. Just want to know what you guys think i should work on.
5 10" 172 bf 12-14%?
ill post more later those may not show up good
06-25-2004, 04:36 PM
Not meaning to be rude but I would say your bf % is slightly higher than 9%
I'd carry on with the whole body but go a little heavier on lats and back, triceps aswell.
Just my two pence
06-25-2004, 05:12 PM
that 9% was in mid march, that was when i was 159 lbs.
i stand corrected
Looking good man, ditto on the lats comment Id say they need the most work. JMO, nice build for a 19yr old for sure.
06-25-2004, 09:50 PM
Um, dude, get some shoulders and traps. Traps will definately help that back look even better than it is. (Sorry, shoulders are the shiznit to me :D )
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