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captain piddles
06-25-2004, 08:05 PM
Im back
I got two motocross bikes and have been tooling around the trails of NH
I kept working out just kept it light and focused on weight loss

captain piddles
06-25-2004, 08:10 PM

captain piddles
06-25-2004, 08:17 PM
here is my three month plan

captain piddles
06-25-2004, 08:20 PM
Split:

Monday:
Boxing- 1hr

Tuesday:
Workout -chest shoulders and tri

Wednesday:
Boxing- 1hr

Thursday:
Cardio 30 min @3.0 mph

Friday:
Workout -back bicep and abs

Saturday:
Cardio 30 min @3.0 mph

Sunday:
Workout -leggys

weeks 1-4 cardio for 30 min
weeks 5-8 cardio for 45 min
weeks 9-12 cardio for 60 min

captain piddles
06-25-2004, 08:28 PM
as far as a diet I will keep the carbs down but not low
I will eat quality carbs for a few and once a week feast like a beast

debussy
06-25-2004, 08:36 PM
Motocross :thumbup:

Good luck with the weight loss man

captain piddles
06-25-2004, 10:34 PM
Ive only had the bike for a few months but I am addicted
lots of enduro trails through the white mountain forrest
and lots of mud

captain piddles
06-26-2004, 08:44 PM
Saterday June 26, 2004

busy day at work, wallyworld was a hoppin
saw lots of chunkys running around
busted out and worked hard
monday starts the new routine
cant wait

Spartan936
06-26-2004, 10:34 PM
Bike + mud = dirty fun. Good luck with the new routine!

captain piddles
06-27-2004, 07:32 PM
Spartan936- ;) dirt bikes rock

Reinier
06-27-2004, 07:45 PM
How are you man. Long time no see

captain piddles
06-28-2004, 07:26 PM
Monday June 28th 2004

weight: 174lbs

boxing :)

warm up
2 rounds of shadow boxing
1 round of light bag work

drills
2 rounds of sparing with the coach
4 rounds of heavy bag work
2 rounds of double ended bag
3 rounds of foot work drills

Cool down
3 rounds of jump rope
1 round of the speed bag


Trail ride

went for a two hour ride, I discovered that I cannot fly :bash:
my front tire got slammed in a rut brining the bike to a stop
and I went for a small flight, no dammage to the bike or me
it was fun, I dumped the bike once more for a grand total of 2 times
it was awsome though we discovered a bunch of new trails
some day I will make a map

normaly I wouldnt count the trail ride as a workout but my
bike weighs 278 lbs full of fuel, pushing it around and pulling
it out of the mudd is a chore

today was really cool :thumbup:

captain piddles
06-29-2004, 09:28 PM
Tuesday June 29th 2004

weight: 174 lbs

diet:
slammed the food down today easily past the 3000 calorie mark :omg:

Training:

1) bench press 180x10 180x10 180x10

2) incline press 135x10 135x10 135x10

3) Flat flies 70x10 70x10 70x10


superset 1:

4) db press 70x10 70x10 70x10
5) delt raise side 30x10 30x10 30x10


superset 2:
6) tricep pressdowns 40x15 40x15 40x15
7) reverse grip pressdowns 40x10 40x10 40x10
8) alternating db extentions 30x10 30x10 30x10


notes:
not bad

volume:
total time: 55 min
total volume:18,450 lbs

captain piddles
06-30-2004, 12:57 PM
Reinier-
its going pretty well, I have been lurking here off and on while I was a dirt bike junkie, I am still addicted to the bike but training comes first
I also became an amature boxer, no fights planned but I spar 2-3 times a week depending on how full the gym is and if I can get time in the ring.
I started boxing for the cardio but now its gotten into my blood and I think I will continue for a while and see where it takes me

captain piddles
06-30-2004, 08:08 PM
Wednesday June 30th 2004

weight: 171lbs

boxing

warm up
3 rounds of shadow boxing

drills
2 rounds of Footwork/punch slipping drill :windup:
4 rounds of heavy bag work
4 rounds of double ended bag

Cool down
3 rounds of jump rope :cry:


Trail ride:

went for a hour and a half ride, was great, no whipeouts
and the trail was muddier than last time cause of all the rain

Fart Barker
06-30-2004, 08:33 PM
:hello:

Fart Barker
06-30-2004, 08:35 PM
You ever think about entering one of those toughman comps?

pruneman
06-30-2004, 09:30 PM
Nice bike dude. Looks like a fine time.

captain piddles
07-01-2004, 09:23 PM
I think before I enter a tough guy contest I need more training
cause of all the lifting I got plenty of power I just need more
footwork, I tend to stand there like a tank fireing off shots,
more than once I got clocked in the face cause I was rooted
so maybe in a year or two I will compete, who knows
if I do I will send ya a video tape of my fight as long as ya dont
laugh at me,

Fart Barker
07-02-2004, 04:11 PM
I used to watch those toughman comps on FX all the time. Don't know what happened to them but they were funny as hell to watch. You could win 50 grand I think, if you take the whole thing.

captain piddles
07-02-2004, 07:40 PM
I want to do cage matches

captain piddles
07-02-2004, 09:52 PM
Friday July 2nd 2004

weight: 170 lbs

Training:

1) ez curl 60x10 80x10 100x6 120x0
2) lat pulldowns 100x10 100x10 100x10
3) alt db curls 80x10 80x10 30x15 30x15 30x15 30x15
4) db shrugs 120x10 120x10 120x10 120x10

notes:
not bad did some shadow boxing between sets with 16oz gloves
I realized the traps play a part of keeping your gaurd up, during the
shrugs the shadowboxing kept the tension on them so they really had no rest between sets, tried a 120lb curl, not ready, will try again next time
also my digital camera crapped out on me so I will try to get some new pics up


volume:
total time: 45 min
total volume:13,200 lbs :strong:

captain piddles
07-04-2004, 10:05 PM
sunday July 4th 2004

weight: 169 lbs

Training:

super set 1
1) squats 135x10 135x10 135x10 135x10
2) boxing squat 0x10 0x10 0x10 0x10

* did a set of weighted squats then a set of unweighted squats
doing combination punches with 16 oz gloves

3) leg extention 150x10 150x10 150x10

4) calf raise 225x10 225x10 225x10 225x10 225x10 225x10 225x10 225x10

notes:
squats were cool-extentions were awsome-calf raises rocked
exelent night overall

the past two days at wallyworld have been crazy, people were spending
big bucks all weekend, busted butt everyday unloading trucks and stocking the store, place was trashed when I left today, when I got home I was trying to come up with a way of being lazy and not working out, well I did it

volume:
total time: 45 min
total volume:27,900 lbs

captain piddles
07-06-2004, 07:53 PM
Tuesday July 6th 2004

wt: 174 lbs

we lost our phone yesterday so I wasnt able to post :cry:

Tonights workout will be chest delt and tricep just eating now and getting ready to leave :hello:

Fart Barker
07-06-2004, 08:02 PM
Tuesday July 6th 2004

wt: 174 lbs

that's a 5 pound weight gain in 2 days
did you forget to go poop?

captain piddles
07-06-2004, 11:06 PM
thats a 3 1/2 gallon container of ice cream with a small pizza and two penutbutter and banana samiches with beef taco hot pockets and ginger ale

Ive been toying with carbs to see how my body reacts

captain piddles
07-06-2004, 11:18 PM
Tuesday July 6th 2004

wt: 174 lbs


chest delt and tricep

warm up
a) boxing footwork drill 15 min

superset 1
1) incline db press 120x10 120x10 120x10 120x10
2) flat bench flies 50x10 50x10 50x10 50x10

superset 2
3) db presses 70x10 70x10 70x10
4) delt raise side 30x10 30x10 30x10

super tri set
5) tricep pressdown 40x10 40x10 40x10
6) rev grip pressdown 40x10 40x10 40x10
7) alt db extention 30x10 30x10 30x10

volume: 13,100 lbs
time: 65 min

notes:
I have been using long tempos on all the reps, the longest was the first set of db flies, I used 5 seconds down 4 seconds up, felt great, over all the whole workout was cool, focusing on the rep making myself feel it

Im going to have pics soon, cant wait :thumbup:

Fart Barker
07-07-2004, 07:41 PM
thats a 3 1/2 gallon container of ice cream with a small pizza and two penutbutter and banana samiches with beef taco hot pockets and ginger ale

Ive been toying with carbs to see how my body reacts

:drooling:

captain piddles
07-07-2004, 08:54 PM
Wednesday July 7th 2004

wt: 171 lbs
(depleting the carbs)

Boxing day

warmup:
2 rounds of shadowboxing
1 round of the minibag

1 round of a new footwork drill
3 rounds of sparring
4 rounds on the heavy bag
2 rounds on the double ended bag w/ new footwork
1 round of footwork

cool down:
3 rounds of jump rope

it was cool today when I was sparring I had my stuff together and only got popped in the head once, not bad, my defence is getting really good, still need more on the footwork

as far as diet goes,
I am eating really big on leg night and the night after to help recoup
days that I dont do much I watch my carbs

captain piddles
07-09-2004, 09:13 PM
Friday July 9th 2004

wt: 174 lbs

workout:

superset 1

1) ezcurl 60x10 60x10 60x10 60x10
2) shrugs 120x10 120x10 120x10 120x10

superset 2

3) alt db curl 80x10 70x10 50x10
4) lat pulldown 100x10 100x10 100x10

superset 3

5) incline db curl 50x10 50x10 50x10
6) alt db row 100x10 100x10 100x10

volume: 16,700 lbs

Notes:
cool workout

captain piddles
07-11-2004, 07:33 PM
leg night....yay!
just getting ready to go

I changed my desktop to a tom platz classic

captain piddles
07-11-2004, 09:47 PM
sunday July 11th 2004

weight: 174 lbs

Training:

super set 1
1) squats 150x10 150x10 150x10 150x10
2) boxing squat 0x10 0x10 0x10 0x10

boxing squats: a set of unweighted squats
doing combination punches with 16 oz gloves

3) leg extention 150x10 150x10 150x10

4) calf raise 315x10 225x10 225x10 225x10 225x10 225x10 225x10

5) leg curls 75x10 75x10 75x10

notes:
great little workout, 315lb calf raise was nice :strong:
Ive been eating lots of food, 7 meals today and I might even eat again :help: all clean food today except for a milk and cerial bar
I think it was a golden grahm one, it was there, I said yes,end of storie

volume:
total time: 55 min
total volume: 29,400 lbs

captain piddles
07-12-2004, 09:38 PM
Monday July 12th 2004

wt: 170 lbs

Boxing day

warmup:
2 rounds of shadowboxing
1 round of the minibag

4 rounds of sparring
4 rounds on the heavy bag
4 rounds on the double ended bag
1 round of speed bag

cool down:
3 rounds of jump rope

plus went trail riding for an hour and a half
it was cool I hit this hill in third gear
bouncing in and out of the ruts
right on the verge of no control
but hanging on
1/2 way up the bike started to stall
the incline was insane
all I could do was push forward
and throttle hard, so hard I split the rubber at the very end of the handle
then cresting the hill and looking back at the mess I just made it through

it was amazing
I love riding

captain piddles
07-14-2004, 01:51 PM
missed last nights workout, I worked late and went checking out some new trails with a freind of mine, got to try out his ATV, it was really cool but the bike is better

tonight is my boxing night, should be good
also this week my workouts are gonna shift to a more instinctive workout
I will still hit the body hard but focus is more on lagging parts

we will see how that works out

also at my house my sister in law and neice are staying for the week anthey made today " pancake stack day " for supper Im gonna have a stack of flapjacks
I will " shock and amaze with my eating powers " Im hoping for a 4 foot stack for starters

bring it on!

Relentless
07-14-2004, 02:09 PM
be careful man

eating pancakes is how Sly Stallone gained all that weight for Cop Land.

captain piddles
07-14-2004, 06:17 PM
wednesday July 14th 2004

wt: 169 lbs

Boxing day

warmup:
3 rounds of shadowboxing

2 rounds of sparring
6 rounds on the heavy bag
4 rounds on the double ended bag

cool down:
3 rounds of jump rope

when I was sparring with the coach I got clobbered in the face and got a nose bleed :cry:
so I got him pinned in the corner and rained blows uopn him
it was cool!

trail ride, had to make it quick today cause of it being pancake day in all, so we rode to this place called circle stomp, we hit a patch of mud that was insane, my wife dumped her bike :cry: , she was ok but really muddy, it was sweet :evillaugh

tminus 3 1/2 min till pancake overdose

Fart Barker
07-14-2004, 07:14 PM
tminus 3 1/2 min till pancake overdose

lmao :thumbup:

captain piddles
07-14-2004, 07:20 PM
the verdict is in

I am a pig

20+ pancakes with 12 sausages and 2 cans of gingerale

captain piddles
07-14-2004, 09:15 PM
feeling good now
pancakes hit the spot

friday its pizza day
hooray for pizza and boobies and dirtbikes and more pizza

captain piddles
07-15-2004, 07:46 PM
Thursday july 15th 2004

wt 171lbs

well the pancakes didnt get me too heavy, I weighed myself last night after the
feast and I was 178 lbs and bursting at the seams, a day later and a few bathroom visits later and I am 171, so Im guessing that I ate 7 lbs of pancake and sausage and syrup,
it was worth it

taking tonight as a rest night and restarting my routine friday :strong:

Fart Barker
07-15-2004, 07:57 PM
you should create another journal for the size of your bathroom deposits
you could keep a log for your logs
haha
:D

captain piddles
07-15-2004, 07:59 PM
the captains log

captain piddles
07-15-2004, 08:00 PM
I thought we were saposed to increase the poundages after every workout
or do they mean the poundages on the bar?

Fart Barker
07-15-2004, 08:08 PM
fascinating, captain

captain piddles
07-15-2004, 08:12 PM
it apears to be an intestinal life form
known as "the dookies" they are close with the cling ons

Fart Barker
07-15-2004, 08:22 PM
while we're on the subject (http://www.franklarosa.com/vinyl/BigImg/shatner.jpg)

captain piddles
07-15-2004, 09:02 PM
thats too funny, I wonder if I can still get a copy
Im a closet trek freak

Fart Barker
07-16-2004, 05:02 PM
maybe, if captain kirk hasn't detroyed them all by now

captain piddles
07-16-2004, 06:38 PM
I started downloading some
silly is all I can say

Fart Barker
07-16-2004, 08:28 PM
I think you have to be on LSD to get the full effect

captain piddles
07-16-2004, 09:13 PM
Lift
Silly
Dumbells

I still do that now

captain piddles
07-16-2004, 09:18 PM
Friday July 16th 2004

wt:171 lbs

was a rough day at work thay had two trucks come in with over 2000 peices
none of it was on pallets so we had to pull it all out box by box, one case of detergent got squashed so we were slip and sliding the whole time

instinctive Training

1) standing db presses 50x10 70x10 80x10 100x6
2) db curls 50x10 50x10 50x10
3) leg extentions 100x15 100x10 100x10

Time: Under 20 min
volume: 7600 lbs
pounds per min: 380 lbs

captain piddles
07-19-2004, 08:33 PM
Monday July 19th 2004
wt: 173 lbs

today is my last day of boxing :cry: :cry:
Im still gonna train but I cant afford the fees

Boxing:
4 rounds of shadowboxing
8 rounds of heavy bag
4 rounds of the double ended bag
3 rounds of sparring with the coach :windup:
3 rounds of jump rope

Im gonna miss sparring, cant wait to get my own equipment
but money is tight for a few and we will have to wait

Trail ride:
todays ride was crazy, started off good, playin in the mudd, running through the gears and dealling with the mist on the goggles ( off and on rain )
but torrwards the end I almost got ran over by some guy in his SUV, I was coming to this turn and this truck was bombing down the trail and there wasnt enough room I came to a dead stop but he almost rolled his truck, just goes to show ya , ya got to be carefull and curtious of others, he came withing 8-9 inches from hitting me and was going way to fast, I would have been killed, from the look on his face as he went flying by I gould tell he filled his pants with warm and steamy fear :help:

captain piddles
07-20-2004, 09:53 PM
Tuesday July 20th 2004

wt: 174 lbs

instinctive workout delt and tricep

1) db shrug 120x10 120x10 120x10 120x10 120x10 120x10 120x10
2) db press 70x10 70x10 70x10 70x10
3) delt raise side 30x10 30x10 30x10 30x10 30x10 30x10 30x10
4) tricep pressdown 60x10 60x10 *40x10 *40x10 *40x10
5) leg extentions 100x10 100x10 100x10

* reverse grip

volume : 18,700 lbs
time : 50 min
lbs per min : 374 lbs


not a bad workout, Im using the weight slower, much better tempo, 6 seconds down 3 seconds up, really focusing on every contraction.
should be gaining more weight cause Ive been eating like a pig
( not complaining )

Fart Barker
07-21-2004, 06:05 PM
have you filled out a donor card?

captain piddles
07-21-2004, 08:17 PM
allways have been a donor

today we went for a wild trail ride we found at least 4 new trails and fully explored 2 others that we had to back out of during mud season

it was cool

captain piddles
07-22-2004, 07:31 PM
Thursday July 22nd 2004
wt: 174

yesterday I crashed while riding
I didnt think it was a big deal till this morning
knee is messed up
hurtz

Fart Barker
07-23-2004, 04:14 PM
that's no bueno por caca

take it easy, yer an old man ;)

captain piddles
07-23-2004, 06:54 PM
but I feel so young inside

Fart Barker
07-23-2004, 07:34 PM
ugh, I hate that commercial

captain piddles
07-23-2004, 07:37 PM
sorry, the old guy makes me laugh

captain piddles
07-23-2004, 07:42 PM
Friday July 23rd 2004
wt: 174lbs

diet totals for today:

7 meals =
cals 3080
fat 108.5
carbys 233
protein 261

feeling better, its easier walking around now and the swelling is down,
actualy looks like a knee again, it was crazy, I was bombing down this trail and came up on a patch of mud, I got through the frst half of it fine but my front tire wedged in a rut from a truck, had to be about 8-10 inches deep, anyway the ass end of the bike starts to come up off the ground and Im thinking " Im gonna get sqwashed " but fell to the side and had my bike slam down on my leg, I was pinned under it, from my position I couldnt get the bike up, the muffler started to burn me a little but my wife ran over an helped me get the bike back up, we stood for a few and when I felt cool we rode on, Im just glad I didnt get sqwashed or broke anything inportant
I should be able to do a small upper body workout tommorrow


*edit*

ok I know I said I was gonna take it easy but, well,......I lied

30 min Treadmill
hiit style 3 mph to 5 mph every 1/4 mile

it didnt bother my knee half as much as I was expecting
and sitting here now I dont think it will get worse
the way the bike slammed me, the knee hurts mostly
when I twist the joint

captain piddles
07-24-2004, 07:29 PM
Saterday July 24th 2004
wt: 171 lbs

getting ready for a great workout
gonna be careful wint the knee

captain piddles
07-24-2004, 09:39 PM
Saterday July 24th 2004
wt: 171 lbs

diet totals for today:

7 meals =
cals 2485
fat 87.5
carbys 68
protein 273


training:

1st triset

incline db press 120x10 120x10 120x10
shrug 120x10 120x10 120x10
delt raise side 30x10 30x10 30x10 30x10 30x10 30x10 30x10

2nd triset

squat 135x10 135x10 135x10 135x10 135x10 135x10 135x10
leg extention 100x10 100x10 100x10 100x10 100x10 100x10 100x10
db curl 30x25 30x25 30x25

total volume : 28,000 lbs :strong:
time 48 min

notes:
was really cool, putting squats and leg extention together was a great idea
I am so sore, also for some weird reason I was feeling pain with the shrugs,
it could have to do with all the trucks I unloaded at work, also the eas carb control bars are making me fart like a baboon on a wooden chair in the summer after eating a crate of b&m onions and bacon style beans with hamburger and a dash or two of texas pete hot sauce :fart:

I also dont know why Im losing weight, especialy after eating over 3000 cals for the past few days

need to work on my left bicep, its a tiny bit smaller than my right and dosent have the same detail

my forearm also is showing more vascularity, which may be no big deal for most but cause Im a former fatty its really cool and feels good :D

captain piddles
07-25-2004, 05:21 AM
Sunday July 25th 2004
wt 168lbs

good morning WBB

crazy day today, working from 8am-8pm, cant wait till its over

my weight dropped alot, weird, Im above maintenence cals, plus I will be doing cardio tonight

ryuage
07-25-2004, 06:28 AM
good morning :) 12 hour days sucks =\ what kind of job you got?

Fart Barker
07-25-2004, 01:47 PM
farting is fun

captain piddles
07-25-2004, 07:36 PM
Im a wallyworld robot

captain piddles
07-25-2004, 07:40 PM
we are comming up on inventory
things are crazy in my store
we got full volume trafic
and everyone is running around trying to push freight
and clean out the backroom

captain piddles
07-26-2004, 09:31 PM
been pulling some 18 hour days trying to get ready for the big inventory
I cant wait till its over and things go back to normal on thursday

Fart Barker
07-27-2004, 04:02 PM
do you work at a wallyworld store or a wallyworld distribution center

captain piddles
07-27-2004, 06:17 PM
I work at a store
#2758 plymouth NH

captain piddles
07-27-2004, 09:03 PM
Tuesday July 27th 2004
wt 172 lbs

today we went on a two hour trail ride
had to be at least 12-13 miles into the woods
it was raining and the mud was thick and juicy
we explored some new trails and enjoyed the old ones
it was sweet

captain piddles
07-28-2004, 06:17 PM
Wednesday July 28th, 2004
wt: 168 lbs :cry:

today we went on a 4 hour trail ride
it was awsome, I was riding at my best
it was overcast and hadf rained earlier
so there was plenty of mud
at one poing I was going up hill in third gear
and my tires slid into a rut mad by an ATV
I was thinking I was gonna whipe out
but I hit the trottle hard and stood up
it was cool :smoke:


also I have decided that 168lbs is the lowest I will go so I got to climb back up to 200lbs

Diet:
eating kinda sloppy, which is ok I want to pack on some weight

the best thing I ate today:
3 grilled cheese sammiches with tomato and seasoned fries

later tonight

Training:

1) bench press 180x10 180x10 180x10
* nice, its been a while since I used the bar :)
2) incline press 110x10 110x10 110x10 110x10
*not bad, a little light but slowed the reps down :)
3) seated press 40x10 40x10 40x10 40x10
* too light :boring:
4) upright row 30x10 30x10 30x10 30x10
* again too light :boring:
5) delt raise side 30x10 30x10 30x10 30x10
* not bad :)
6) tricep pushdown 60x10 60x10 60x10 60x10
* nice :)
7) db tricep extention 30x10 30x10 30x10 30x10
* not bad :)
8) crunches x15 x15

cardio:
treadmill-
hiit style 15 min
speed: 3.0 and 5.0 and 6.0 then repeat
distance: 1.6 miles
background music: slipknot :dj:

Notes:
I allready dont like how light some of the exersizes are but its all apart of the progression, I should be taking advantage of it cause its not gonna last

bring on the pancakes :)

captain piddles
07-28-2004, 09:49 PM
this is the plan I am following :scratch:
each month I add 10 pounds :clap:
it starts off real easy but a few months later and the poundages rise
I came up with it cause I felt that my strength was not corresponding with my size, and I needed to catch up :bang:


but now I think I can use it to pack on size
who knows

but its worth trying

captain piddles
07-29-2004, 10:19 PM
Thursday 29th, 2004
wt: 172 lbs

today is a relax day, really sore triceps and the man boobs are a tad bit tender
other than that I am shooting for mega calories today to enhance recovery,
plus Im a pig, I like to eat everything........everything

tommorrow is gonna be a cardio/boxing day

captain piddles
07-31-2004, 07:59 PM
well friday at work we got hit with two huge trucks of regular merchandise then three trucks of dry grocery, and a diairy/meat refrigerated truck, there was no room to move around in receiving :cry: , so saterday morning we tried to push all the freight to the sales floor for 2-3 hours and get ready for another night of maddness, digging out the trucks was rough, its a four hour hell :ninja: , you figure with the money they make that they would consider putting it all on pallets, instead they just pack the truck to the hilt, we set up a long set of rollers, one person up digging out boxes and putting them on the roller and pushing while 4-5 people sort the boxes by department and put on pallets, its rough work but we have a good crew, for the past few nights I was up front digging it all out, once the sorness is gone I will do back and bicep, probably monday, also its my 12 year wedding anniversary, :smoke: YaHoo! :smoke:

Fart Barker
08-01-2004, 08:28 AM
its my 12 year wedding anniversary
congrats!

captain piddles
08-01-2004, 04:46 PM
thanx buddie

captain piddles
08-02-2004, 09:17 PM
11:04 8/2/2004

Wt: 175 lbs
Bf%: 15% est

1) alt db row 70x10 70x10 70x10 70x10 70x10
2) wide grip pulldown 60x10 60x10 60x10 60x10 60x10
3) shrugs 120x10 120x10 120x10 120x10 120x10
4) Ez bar curls 60x10 60x10 60x10 60x10 60x10
5) incline curls 30x10 30x10 30x10
6) seated calf raise 60x10 60x10 60x10
7) squat/calf raise combo 180x20 180x20 180x20
8) leg extentions 60x20 60x20 60x10
9) leg curls 60x15 60x15

volume: 34,400 lbs :thumbup:

note: not bad some of the exersizes are too light but I am starting to
advance on the chart, all in all its a great workout and is gonna be a
buTTbuster once the weight advances

Trail ride:
rode for 4 hours stopped at this pond and let the bikes cool down
it was a cool place you could see little fish everywhere, they
looked like sunfish, we rode off to this other spot where they
put up a small bridge over a stream, it was pretty high up and
it looked nice, we ran into heavy mud in one spot and were doing
wheelies and hops over this enbankment thing, it was fun

captain piddles
08-03-2004, 07:39 PM
Tuesday August 3rd, 2004

Wt: 175 lbs

relax day today
noticed a little soreness but nothing major
didnt have to unload any trucks today :D

I might do the treadmill later.......maybe

captain piddles
08-05-2004, 09:57 PM
Thursday August 5th, 2004

wt 176lbs :evillaugh going up?


1) Bench press 200x10 180x10 180x10 135x10 135x10
2) Incline bench 135x10 135x10 135x10
3) Seated press 60x10 60x10 60x10
4) Upright row 60x10 60x10 60x10
5) Delt raise side 30x10 30x10 30x10
6) Tricep pressdown 60x10 60x10 60x10
7) Alt db tricep extention 30x10 30x10 30x10
8) Crunches x30

volume: 19,250 lbs
last weeks volume: 17,400 lbs
gain: 1,850 lbs

Notes:
not bad, pushed alot harder this week, more concerned with form than poundage
when I was doing the seated press I noticed deffinate striations in the delts,
for a former fatty it was nice to see it and it got me all happy and warm inside :smoke:




Trail ride:
was cool didnt have as much time :cry: ( bout 1 1/2 hours )but we did have a great ride
worked on getting the hole hop jump thing down

captain piddles
08-10-2004, 09:26 PM
Tuesday August 10th 2004
Wt: 174 lbs

1) alt db row 120x10 120x10 120x10
2) wide grip pulldown 60x25 100x10 110x10 120x10
3) shrugs 135x10 180x10 180x10 225x5
4) Ez bar curls 70x10 70x10 70x10
5) incline curls 30x10 30x10 30x10
6) seated calf raise 120x10 120x10 120x10 120x10 120x10
7) squat 180x10 200x10 225x10 225x10 :D
8) calf raise 225x10 270x10 290x10 310x10 :strong:
9) leg extentions 100x10 100x10 100x10 150x10 150x10 :D
10) leg curls 75x10 75x10 75x10


volume: 51,275 lbs
last weeks volume: 34,400 lbs
gain: 16,875 lbs

notes :

pushed hard tonight
notice two things
1 I sweat from my fat areas not the lean areas
2 the striation in my delt was still there...........yay :D

Trail Ride
well we didnt get much riding time in cause my back tire was getting flat
it made the ride really scary cause the bike was so unstable, we stopped early
cause I didnt want to get hurt, on a good note I am getting better at the jump spot
and I took corridor 5 home really fast , I was supprised at the way I was handling
the tire problem and speeding along that fast on corridor 5

this thursday we are gonna sit and fix the back tire, pull it off and fix the tube
check the chain while we got it dismantled

all in all todays ride was cool but will be cooler when I have the tire fixed

Fart Barker
08-11-2004, 05:05 PM
do you still work out at home

captain piddles
08-11-2004, 08:23 PM
sure
everything I need is here

captain piddles
08-13-2004, 08:03 PM
Friday August 13th, 2004

wt: 176lbs :thumbup:

1) Bench press 135x20 180x10 200x10 245x4
2) Incline bench 135x10 150x10 160x10
3) Seated press 70x10 70x10 70x10
4) Upright row 60x10 60x10 60x10
5) Delt raise side 30x15 30x15 30x15
6) Tricep pressdown 60x10 60x10 70x10
7) Alt db tricep extention 30x15 30x15 30x15
8) Crunches x40

volume: 20,430 lbs
last weeks volume: 19,250 lbs
gain: 1,180 lbs

Notes

not to shabby, everything went well except the bench press
by the time I got to 245lbs I was spent, felt good though
on the fourth rep I was screaming and I put everything into it
wasnt able to go trail riding due to a flat back tire, the tube has
a hole in it, my guess is it let go when I landed last time we were
riding and I did the jump, so I took the tire off and tried to replace
the tube but it is really hard to do

so till I finnish fixing it my bike is grounded :bang:

captain piddles
08-15-2004, 08:56 PM
Sunday August 15th, 2004

wt: 175 lbs

got hurt on the truck, my elbow was throbbing while unloading the truck
I hope its not some sort of carpel tunnel crap but it definatly was the tendon :cry:

but right now it feels a little better

I got a workout comming up that is gonna get done regaurdless
I will just wrap it

tommorrow I go for a urine test for a new job
I studied all week :cool:
should pass it no problem

Fart Barker
08-16-2004, 08:23 PM
no more wally world?

captain piddles
08-17-2004, 08:41 AM
No More

Ive been getting the runaround with managment.
when I was dept manager of pets they screwed me
the dept was a mess so they put me in it,
once I cleaned it up and got it running
they gave it to one of the managers freinds :omg:
then when I was dept manager of the pharmacy
they screwed me again, I cleaned it up
and got kicked out so they could put who they wanted in,
this time and the last time they skipped over me for a promotion
I was more qualified and there was no competition :bash:
so the imported another associate from another store
when I put up a fight and told them I wasnt happy they
told me to wait
since that was the third strike
I walked :thumbup:

now im gonna be makeing $4 an hour more doing less
and having better benifits :thumbup:

its sad when you bust your butt for a company
and they refuse to recognise you for your contribution :(
all the giving up days off to help out or unload trucks,
all the sudden overtime,
stepping up to the plate to help when you really want to go home

all for nothing

walmart sucks :nod:

benny
08-17-2004, 10:33 AM
i've always heard that walmart would screw people over any chance they got. good luck on your bulk. it is awesome to add up your volume for the day, it really makes you feel like you've done something. i used to add mine up and tell my roommate, i lifted 10 tons today. he never got it. good luck with your new job.

captain piddles
08-17-2004, 08:25 PM
thanx
I used to figure out the volume per min
Im silly like that :cool:

captain piddles
08-18-2004, 08:51 PM
Wednesday August 18th 2004
Wt: 178 lbs

1) alt db row 120x10 120x10 120x10 120x10 200x2
2) wide grip pulldown 70x25 100x10 100x10 120x10 120x10
3) shrugs 120x25 120x25 120x25
4) Ez bar curls 30x25 50x25 50x25 100x0
5) incline curls 30x25 30x25 30x25
6) seated calf raise 120x10 120x10 120x10
7) squat 135x25 135x25 135x25
8) calf raise 135x25 135x25 135x25
8) leg extentions 150x10 150x10 150x10 150x10
9) leg curls 75x10 75x10 75x10


volume: 58,150 lbs
last weeks volume: 51,275 lbs
gain: 6,875 lbs

notes : this is my endurance workout, I want to try to do this every other workout

captain piddles
08-19-2004, 08:43 PM
Thursday August 19th 2004
wt: 176

holy sorness batman! :D
the high reps really got me sore
might do the high rep thing with biceps triceps and delts
keep low rep and max weight to the large groups
who knows might work
we will see

Fart Barker
08-21-2004, 10:42 AM
volume: 58,150 lbs
last weeks volume: 51,275 lbs
gain: 6,875 lbs
I don't see how you can keep it up. Any one of your workouts would hospitalize me.

captain piddles
08-21-2004, 08:13 PM
I only workout 2-3 times a week and I love to punnish myself

:whip:

captain piddles
08-24-2004, 07:28 PM
Tuesday August 24th 2004
Wt: 180 lbs

well I started my new job today and it was sooooooo cool
I remembered alot about the job, so it was easier getting going

on a bad note i had a major bike crash in the woods
I was riding on the edge of a deep rut on the side of the trail
when the font wheel slid in the rut and the back wheel kicked into a smaller one tripping up the bike
at the speed I was traviling at I was flung into a rock and the bike came down and squashed me
being squashed sucked I thought I broke my shoulder or elbow or both
but when I was up and walking I checked and nothing was broken
which is a mystery cause I was really slammed hard :confused:

but everything is going good and the new job is great
returning to training once the body is ready

captain piddles
08-29-2004, 09:49 PM
Sunday August 29th 2004

wt: 180lbs

bench press 135x25 135x25 135x25 135x25

incline bench 135x10 135x10 135x10

superset
upright row 50x10 50x10 50x10 50x10
tricep pressdown 50x10 50x10 50x10 50x10

superset
alt db curl 50x15 50x15 50x15 50x15
seated press 50x10 50x10 50x10

superset
db tricep ext. 30x10 30x10 30x10
delt raise side 30x10 30x10 30x10

Volume: 28,600lbs

another high rep workout
felt good to get all the fibers going

Fart Barker
08-30-2004, 03:59 PM
bench press 135x25 135x25 135x25 135x25

incline bench 135x10 135x10 135x10

nice :thumbup:

captain piddles
08-31-2004, 10:52 AM
25 reps gets crazy at the end

captain piddles
09-02-2004, 11:26 PM
Thursday September 2nd 2004

wt: dont care

treadmill:

hiit style for 15 min
1/8th of a mile @ 3.0 mph
1/8th of a mile @ 8 mph
1/8th of a mile @ 3.0 mph
1/8th of a mile @ 8 mph
1/8th of a mile @ 3.0 mph
1/8th of a mile @ 8 mph
1/8th of a mile @ 3.0 mph
1/8th of a mile @ 8 mph

followed by 3-4 min of intense shadowboxing and footwork

captain piddles
09-02-2004, 11:33 PM
I think this fat guy at my new job is gonna mess with me,
he hangs out with this big dude ( over 6 feet tall big not muscle big )

hes been sizeing me up all week
I just hope him and his buddy dont jump me
if its just him fine, or just his freind fine, but not both



I think hes jealous cause im under a 70 waist

benny
09-02-2004, 11:44 PM
my friend's dad used to say that he got in a fight with multiple people when he was younger. he said he hollered out, "Big guys one at a time, little guys jump in when you can." I didn't believe his story for a minute, but it is a funny saying. just keep some big macs on hand in case one of them comes after you. it will distract them.

captain piddles
09-02-2004, 11:50 PM
I might try the bic mac distraction
Im not too worried about it
they just dont know me and are trying to look cool
Im new at the plant and makes me an easy mark

"Big guys one at a time, little guys jump in when you can."
thats awsome I will try to remember it

Fart Barker
09-03-2004, 04:23 PM
bite an ear off if you have to

captain piddles
09-03-2004, 09:57 PM
actualy I think its over,
I had to work a few presses down from him,
I kept thinking this stinks and I was ready for a crappy night
about half way through the night I saw him struggling to get a tote of steel cases for his job up onto his table, he tried two or three times and then walked over to his buddie, curious as to how heavy it was I went over and put it up on the table, probably was 75-80lbs, I went back to my press and started working when I hear,
"hey........hey" so I look down the press line at him, he was smiling ear to ear and he said thanks and gave me the thumbs up

so no fight
I was kinda hopeing to use my new boxing skills but I like it better this way
after that he seemed cool and not so tough guy like

I guess kindness does go a long way

captain piddles
09-06-2004, 08:24 PM
Monday September 6th 2004
wt: 169 lbs

1) bench press 155x25 155x25
2) standing db press 80x10 80x10 70x10 70x10
3) lat pulldown 70x15 70x15 80x15
4) leg extention 150x10 150x10 200x10
5) squats 200x10 200x10 200x10
6) alt db row 120x10 120x10 120x10
7) calf raise 200x10 200x10 200x10

volume: 34,650 lbs

Note:
was a nice workout, 155x25 on the bench was brutal
and the leg extention @ 200lbs was crazy did 5 rested for 15 seconds and did 5 more. it was brutal too :clap:

captain piddles
09-08-2004, 09:52 PM
Wednesday September 8th 2004
wt: 171 lbs

db curl 70x10 70x10 70x10 50x10 50x10 50x10
alt db tricep extentions 30x25 30x15 30x10

notes:
not too bad did it just before leaving for work