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View Full Version : Axle bar clean & jerk .



hercmet
06-27-2004, 02:03 AM
hi everyone ,
an English friend of mine suggested that I make an axle bar from 2 car wheels. He also mentioned that I would be able to lift much less than on a regular bar .How right he was !The "bar" is 2'' in diameter and it is non-revolving .I loaded it to 100 kilos and lifted it overhead 3 times .My grip and forearms suffered in the clean and while resting on my neck it was pressing hard on me.
Happy agony !

IdaMAN
06-27-2004, 02:50 AM
alrighty then.

Strength wizard
06-29-2004, 01:51 PM
nice lift man, nice bar too. :clap:

Odysseas
12-09-2004, 02:40 AM
good lift....

1r15h
12-09-2004, 09:15 AM
haha class, gotta love those A-team style workouts, looks like woodwork paid off too, are those weights racks built from wood?

bill
12-09-2004, 09:25 AM
Are you sure its 100kg? 220 lbs on a awkward bar for 3 reps is impressive!

RMW USMC
12-09-2004, 10:44 AM
now i've seen everything

Nito
12-09-2004, 05:36 PM
That looks like a nice setup, even the surrounding weights, looks like a good enviornment to lift.

debussy
12-10-2004, 12:55 PM
alrighty then.

why do you bother posting if you have nothing good to say?