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View Full Version : how many calories, protien do i need to eat



armageddon69
06-28-2004, 05:17 PM
im 165 lbs and wanting to bulk. Is there any general rule to follow on how much protien and how many calories you need to eat, based on weight? and what about cutting. How many calories then??

BEN
06-28-2004, 07:35 PM
read my thread i posted about this it should answer your questions -

http://www.wannabebigforums.com/showthread.php?t=48865