This a good diet plan or bad? (Suggestions?)

[lazyman79]

Breakfast6:00 AM
4 egg whites, juice
1 apple or orange
6 ounces of cottage cheese
1 large bowl of oatmeal with milk, or fruit
2 pieces of whole wheat toast (2 cups milk)


Snack9:00 AM
3 ounces dried fruit apricots
1 plain baked potato
1 cup juice


Lunch11:00-12:00
Chicken and rice
2 cups milk (2 scoops protein)
1 cup juice
1 plain baked potato
1 piece fresh fruit Banana


Pre-Workout2:00 PM
3 ounces dried fruit
1 plain baked potato
1 cup juice with protein powder


Dinner5:00 PM
1 Can tuna
3 scoops protein in water
Large serving of vegetable ½ can green beans/corn
2 pieces of whole wheat bread


Snack8:00 PM
1 cup yogurt
3 egg whites with juice


Im going off somone elses so i had to change some things around i think I could stick to this diet but i think it still needs tweeking if anyone has suggestions please tell me. thx

[the doc]

what are the totals here?

wheres your dietary fat? That is the raw material for test production-it is essential

[Wizard]

I agree.Have a tbsp of flaxseed in the last meal of the day.(drop the juice)
I also believe that you are overconsuming fructose.Reduce it a bit.

[Hot Shot]

you sure it a lot

[lazyman79]

thx for info im trying to gain a little bit of weight so im hoping this will help. thx again:D

[Garza]

thats alotta carbs

[lazyman79]

well wont carbs help me bulk up a little bit. I want to gain weight.

[Wizard]

You need a lot of carbs.(multiply your bodyweight with 2 or 3,depending on your metabolism)You don't need that much fructose though.

[YatesNightBlade]

Move the Tuna from meal 5 to meal 2.
Lose the toast from meal 1 and get some flax seed oil.

[lazyman79]

thx for all the help guys. :D

[heathj]

What about post-workout? You work out at the same time I do. 6:40 am.

[lazyman79]

Im going to start going in at 3 i think or somtime around there its pointless to do anything in the morning not enough time to do everything. ;)