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View Full Version : This a good diet plan or bad? (Suggestions?)



lazyman79
10-18-2001, 11:30 PM
Breakfast6:00 AM
4 egg whites, juice
1 apple or orange
6 ounces of cottage cheese
1 large bowl of oatmeal with milk, or fruit
2 pieces of whole wheat toast (2 cups milk)


Snack9:00 AM
3 ounces dried fruit apricots
1 plain baked potato
1 cup juice


Lunch11:00-12:00
Chicken and rice
2 cups milk (2 scoops protein)
1 cup juice
1 plain baked potato
1 piece fresh fruit Banana


Pre-Workout2:00 PM
3 ounces dried fruit
1 plain baked potato
1 cup juice with protein powder


Dinner5:00 PM
1 Can tuna
3 scoops protein in water
Large serving of vegetable can green beans/corn
2 pieces of whole wheat bread


Snack8:00 PM
1 cup yogurt
3 egg whites with juice


Im going off somone elses so i had to change some things around i think I could stick to this diet but i think it still needs tweeking if anyone has suggestions please tell me. thx

the doc
10-19-2001, 05:51 AM
what are the totals here?

wheres your dietary fat? That is the raw material for test production-it is essential

Wizard
10-19-2001, 07:03 AM
I agree.Have a tbsp of flaxseed in the last meal of the day.(drop the juice)
I also believe that you are overconsuming fructose.Reduce it a bit.

Hot Shot
10-19-2001, 07:27 AM
you sure it a lot

lazyman79
10-19-2001, 01:38 PM
thx for info im trying to gain a little bit of weight so im hoping this will help. thx again:D

Garza
10-19-2001, 08:59 PM
thats alotta carbs

lazyman79
10-19-2001, 09:45 PM
well wont carbs help me bulk up a little bit. I want to gain weight.

Wizard
10-20-2001, 03:08 AM
You need a lot of carbs.(multiply your bodyweight with 2 or 3,depending on your metabolism)You don't need that much fructose though.

YatesNightBlade
10-20-2001, 07:00 AM
Move the Tuna from meal 5 to meal 2.
Lose the toast from meal 1 and get some flax seed oil.

lazyman79
10-21-2001, 05:27 PM
thx for all the help guys. :D

heathj
10-21-2001, 11:22 PM
What about post-workout? You work out at the same time I do. 6:40 am.

lazyman79
10-22-2001, 12:04 AM
Im going to start going in at 3 i think or somtime around there its pointless to do anything in the morning not enough time to do everything. ;)