info for a couple foods (not on fitday.com)

[dualman7]

I am taking the next step and starting to count my cals. To be honest, I didn't realize just how easy it is until I actually did it. All these years I stayed away from it thinking I needed to be some sort of math major to do it. Anyway, can someone give me some info on these foods?

Tariyaki Chicken from the sushi place. about 8 pieces in sauce.

Tuna roll (sushi)

california roll (sushi)


a bowl of steamed brocchli

[pruneman]

part of the problem is your spelling. Try these: "teriyaki chicken" and "broccoli." For the sushi, you can do a search for sushi and then choose the correct type.