PDA

View Full Version : Diet Suggestions 'Fit Day' Help



BIG C
06-30-2004, 06:30 PM
I went to fitday.com and placed in my food for yesterday.

Calories Eaten Today-
Total: 1843
Fat: 64 572 32%
Sat: 19 170 9%
Poly: 9 81 5%
Mono: 23 209 12%
Carbs: 84 290 16%
Fiber: 11 0 0%
Protein: 236 944 52%
Alcohol: 0 0 0%


Does this look bad, or good for a total?

I eat every 2 1/2 to 3 hours.

Meal 1- 2 scoops whey protein in H2O

Meal 2- 3 spoons peanut butter on wheat bread

Meal 3- tuna in H2O, mayo, sweet cubes

Meal 4- 2 scoops whey protein in H2O

Meal 5- 1 cup lean ground beef/ 1 cup wheat pasta or Chicken Breast/ Wheat pasta, or Wheat Bread <Switched up different days>

Meal 6- 2 scoops whey protein in H2O

This is more or less what I have been eating daily. I switch up the order and replace 4 eggs for meals on certain days.

I have been lifting for 3 years. I have never really eaten right until the past few months. This winter I was up to 235 @ 5-11. I am currently 209.

The only suppliments I am taking are protein, multi-vitamines, EC Stack, and Milk Thistle.

Thanks for any help.

Jasonl
06-30-2004, 06:31 PM
You need more calories, try to get most of them from carbs since they seem quite low. I assume you're going for a more balanced diet?

BIG C
06-30-2004, 06:34 PM
You need more calories, try to get most of them from carbs since they seem quite low. I assume you're going for a more balanced diet?

What would you suggest adding? An extra meal, or a different food.

Jasonl
06-30-2004, 06:47 PM
Just more food. My favorite sources of carbs are (but not limited to) oatmeal, apples, strawberries, most veggies, whole wheat bread/bagles, etc.

BIG C
07-03-2004, 11:31 AM
Anyone else?