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View Full Version : Please critique my diet (fitday.com)



dualman7
06-30-2004, 06:57 PM
My goal is to drop down to 190. I am currently at 207.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=dualman7

dualman7
07-01-2004, 10:33 AM
pretty please...... just wanna know if Im on the right track. Approximately what should my daily calorie intake be?

oubobcat20
07-01-2004, 11:59 AM
id say your def on the right track bro. You didnt even hit 2000 calories, make sure to be takin a multivitamin.

Maxgain
07-01-2004, 12:35 PM
If you are losing about a pound a week and keeping most of your muscle size you are on the right track.

BulkMeUp
07-02-2004, 01:22 PM
If you are losing about a pound a week and keeping most of your muscle size you are on the right track.
That should be your indicator to check if you are on the right track. So keep track of your weight AND bf%. :cool:

dualman7
07-02-2004, 08:37 PM
searching never fails.