View Full Version : ok this wierd please i need help
07-02-2004, 01:21 PM
I have a problem like on the sides i think i lost wieght or something but there is just skin when i flex side of my abs there is like skin is this normal? or does this mean i lost some muscle or fat or something and it's just loose skin?
07-02-2004, 01:45 PM
"Sides" are pretty much fat and some stuff youd wanna get rid of. My suggestion (worked for me), just do some cardio. Its NOT good to have sides when your a builder cause you need to lose pounds to get rid of them. It sucks. Just quick lose a couple pounds and ull see them goin away but then build up again. Hope that helps.
07-02-2004, 02:03 PM
so basically just do cardio so this is normal?
07-02-2004, 06:56 PM
skin can be slack after fat loss
it will re-tighten
for you to lose muscle I imagine you would have to lose significant weight
07-02-2004, 10:45 PM
i had that for a while now though wait so it's good fat loss? or bad?
07-02-2004, 10:46 PM
so basically i gained muscle but i lost wieght?
07-03-2004, 11:39 AM
I'm doing it right now
I had to take a two year layoff so I'm still re-gaining and losing weight
07-03-2004, 12:30 PM
ohsss i see ok so it's just fat so thats good it's koo cuz i still wiegh 180 i have 18.2 percent body fat i heard thats not bad i got it measured in the gym i am 6'0 180
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