Critique my refeed?

[dw06wu]

Hi, today I had a refeed and was wondering if anyone with experience could look at it for me and make sure I am doing it right?

http://www.fitday.com/WebFit/PublicJournals.html?Owner=dw06WU

I have been cutting at 224*15 - 500 = 2860 cals.

I did my weight 224*15*1.2 = 4032 cals, so I am just on the mark as far as that goes, for today. Am I eating the right foods? I think next time I will try to get more protein in there, but I noticed it too late today that I didn't really get as much as I should have, and was at my calorie limit.

thanks ;)

edit: for July 2nd on fitday (the date of the refeed)

[galileo]

Looks uneventful. If you like bagels, go to town!

[Vido]

The refeed looks fine. You definitely got enough protein, so don't worry about that.

[dw06wu]

Looks uneventful. If you like bagels, go to town!

I really really really like spaghetti and mashed potatoes, so it was eventful enough for me!