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View Full Version : can u name me some muscle-building foods-beverages???



Chris Cutler
07-03-2004, 12:17 PM
hey im going away to college in september and id like to bring some muscle building foods and or beverages with me...can u name me some? I already have fish, meats, and spinach. What else? What vitamins are good for muscles? Im dieting now, trying to get down to 150...then in september start bulking again.

Gizotch
07-03-2004, 01:00 PM
read the sticky in this forum titled "what a bodybuilder eats"