View Full Version : can u name me some muscle-building foods-beverages???

Chris Cutler
07-03-2004, 01:17 PM
hey im going away to college in september and id like to bring some muscle building foods and or beverages with me...can u name me some? I already have fish, meats, and spinach. What else? What vitamins are good for muscles? Im dieting now, trying to get down to 150...then in september start bulking again.

07-03-2004, 02:00 PM
read the sticky in this forum titled "what a bodybuilder eats"