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stayhungry
07-03-2004, 02:47 PM
hi,
im new to this site so bear with me. im a 195-205 pound 4 year bodybuilder. The last couple months ive been slacking pretty good and now im tired of it!!!!!!!!! ive been trying a 2000-2500 caloric diet with about 3 days training a week. i know i need to train more i use to do it 5 times a week. i dont cheat much but more than i should. im hoping someone can give me very specific details on exact meal plans/calorie amounts etc, also a good workout routine on a weekly schedule would be awesome!!!!! please someone help me. thanks alot. stayhungry

stayhungry
07-03-2004, 02:48 PM
i also need some help with this avatar image. i have a few pics but there all apparently too big. can someone send me some good bodybuilding avatars. thanks again

stayhungry
07-03-2004, 03:01 PM
i got a hang of the avatar now i just need a boybuild pic

SalahG
07-03-2004, 03:51 PM
You need to up for calories, I have a very slow metabolism and I still cut with a 3500 calorie diet.

Jasonl
07-03-2004, 10:59 PM
You need to up for calories, I have a very slow metabolism and I still cut with a 3500 calorie diet.
I would not consider that a slow metabolism.

Vido
07-04-2004, 12:20 AM
No kidding, unless you're working construction 12 hours/day, running marathons, or weigh 300lbs.

BIG C
07-04-2004, 06:08 AM
Lol