someone have advice

[stayhungry]

hi,
im new to this site so bear with me. im a 195-205 pound 4 year bodybuilder. The last couple months ive been slacking pretty good and now im tired of it!!!!!!!!! ive been trying a 2000-2500 caloric diet with about 3 days training a week. i know i need to train more i use to do it 5 times a week. i dont cheat much but more than i should. im hoping someone can give me very specific details on exact meal plans/calorie amounts etc, also a good workout routine on a weekly schedule would be awesome!!!!! please someone help me. thanks alot. stayhungry

[stayhungry]

i also need some help with this avatar image. i have a few pics but there all apparently too big. can someone send me some good bodybuilding avatars. thanks again

[stayhungry]

i got a hang of the avatar now i just need a boybuild pic

[SalahG]

You need to up for calories, I have a very slow metabolism and I still cut with a 3500 calorie diet.

[Jasonl]

You need to up for calories, I have a very slow metabolism and I still cut with a 3500 calorie diet.
I would not consider that a slow metabolism.

[Vido]

No kidding, unless you're working construction 12 hours/day, running marathons, or weigh 300lbs.

[BIG C]

Lol