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Growth
07-04-2004, 08:02 PM
If you ketogenic diet plan sees you in ketosis for mon - friday, with your carb load days on sat and sun, is the workout before the carb load supposed to be on say sat morning, just before the carb load, or is a friday workout fine?

harryhoudini66
07-04-2004, 11:09 PM
depletion workout is right before the carbo-load.