View Full Version : 910 pause squat on chains

Lil Mendy
07-05-2004, 03:32 PM
This squat was still above parallel for use of overloading your squat and learing to handle heavier weight. but as you can see still had more in the gas tank on this lift.The pause squats will back you strong. phil .thanks lene and shawna.http://www.lentv.net/910_pause_chains.htm

07-05-2004, 03:40 PM
links not working for me.

Scott S
07-05-2004, 04:24 PM
File isn't in the right directory.

EDIT: Actually, none of the links I've tried on that page have worked. Are the movie files in the home directory?

07-05-2004, 04:28 PM
Dammit I wanted to see it too. It just half loaded and quit.

Scott S
07-05-2004, 04:29 PM
Try this: http://www.lentv.net/MOV00747.MPG

I think it's the start="fileopen" code that isn't working.

Scott S
07-05-2004, 04:44 PM
That and the video doesn't play more than a few frames on my computer.

chris mason
07-05-2004, 05:00 PM
Worked for me, great job Phil!!!

Lil Mendy
07-05-2004, 05:06 PM

07-05-2004, 05:14 PM

07-05-2004, 05:15 PM

07-05-2004, 05:24 PM
Awesome work Phil!!

07-05-2004, 05:45 PM
Great Job!! :thumbup:

07-05-2004, 06:29 PM
Worked for me, can someone clarify was that 910 + chains added to the wt.?

07-05-2004, 07:16 PM
Phil is a freaking animal. Great job. I love to watch your vids man.

Chris Rodgers
07-05-2004, 07:19 PM
Sick stuff man. Tear it up on Saturday!!

Lil Mendy
07-05-2004, 07:59 PM
Worked for me, can someone clarify was that 910 + chains added to the wt.?

The chains are used to gage depth. They do not have anyting to do with the weight. We also use other heights low and high to determine depth during different workout cycles. That 910 was a full 910lbs!!!

07-06-2004, 11:13 AM
Thanks Lil Mendy this West Side stuff is new to me. So was that the right depth its hard to tell on the video. Good Motivational stuff maybe I can do 400 one day lol

chris mason
07-06-2004, 12:16 PM
Bill, the chains are used to vary the depth of your squat. The chains allow the powerlifter to work specific parts of the ROM with varying loads. Stopping a few inches short on depth and using a heavier load allows you to get the feel for the weight on your back and to overload the involved muslces. It is essentially the "partials" concept (in this case the ROM was just short of full depth).

07-06-2004, 06:28 PM
Thanks Chris for breaking that down. I think if I took chains to where I go the would call the police. lol