The best supplements for me? creatine+protein?

[darealsmurf86]

hey im 17 and 155 lbs at 5'7. ive been working out for about 3 months and ive been taking ons 100% whey choc. i've been thinkng about trying some other things like creatine, i just want to know if creatine is worth the cost and how combining the use of both will create change. also whats the best cheaper brands to use- im trying to bulk and gain alot of mass muscle. thanks

[chris mason]

Smurf, first off we would appreciate it if you would give the AtLarge products a try. Our creatine is very reasonably priced and is of excellent quality. Our protein products have a proprietary blend which is superior to any whey only product on the market. A quality protein blend such as ours will allow for a greater net retention of the protein you have ingested. In other words, it gives you more bang for your buck then whey only products.

Creatine is of benefit to most lifters and is usually good for an additional 10 lbs of added muscle (rule of thumb, everyone experiences different results).