Am I kidding myself

[harryhoudini66]

Sometimes when I cheat I say to myself, I will make it up later today. I wonder if I am BSing myself. For example, today I ate 3 slices of cheese pizza. Since I know I had hit my carb limit for the day, I decided to eat nothing but protein afterwards.

My daily totals still come out to 1200 Calories. I ate about 180 Protein, 50-60 Carbs and 30-40 Fats.

What say you?

I also did a full body workout.

[Vido]

I say that it sounds like you're starving yourself. 1200 calories? Sounds to me like you have more to worry about than a few slices of 'zza.

[fen2zla]

1200??!!

[Strider2]

He's most probably doing UD2.

[harryhoudini66]

yeah, I am doing UD2.0. I only do this for 3 1/2 days. The other days are carbo-loading and reducing carbs gradualy.

[ryuage]

it sounds like it would be fine according to your macronutrient ratios... still lowish on the carbs and fat and high on the protein

[AllUp]

Fat is a bit low, Given the cal intake I'd go for about ~45-55g fat on the low cal days. The carbs look ok assuming fullbody depletion workout.

And yes, I usually do the same and end the day w/a low carb MRP or 2-5 servings of tuna or grilled chicken to meet my protein req's.

[Manveet]

Eating the pizza wasn't a big deal at all. When you have carbs set that low, it usually doesn't matter what the source is.

[Max-Mex]

Yea don't sweat it. One day won't kill you, especially with such a low caloric intake.

[ryuage]

anyway must of been some small pizza or low carb type pizza to eat 3 slices and come out with those macro nutrient ratios :)

[AllUp]

anyway must of been some small pizza or low carb type pizza to eat 3 slices and come out with those macro nutrient ratios :)
Yeah, he musta ate 0 carb foods the rest of the day I would think.

That or it was a customized / thin crust. If it was a thin-crust I know he enjoyed every bite, so it's all good. :p

[HobbesAB]

50-60 carbs and still at 1200 calories? Don't worry about it. If your volume was sufficient, you'll still be depleted with no problems.