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View Full Version : Am I kidding myself



harryhoudini66
07-06-2004, 11:56 PM
Sometimes when I cheat I say to myself, I will make it up later today. I wonder if I am BSing myself. For example, today I ate 3 slices of cheese pizza. Since I know I had hit my carb limit for the day, I decided to eat nothing but protein afterwards.

My daily totals still come out to 1200 Calories. I ate about 180 Protein, 50-60 Carbs and 30-40 Fats.

What say you?

I also did a full body workout.

Vido
07-07-2004, 12:32 AM
I say that it sounds like you're starving yourself. 1200 calories? Sounds to me like you have more to worry about than a few slices of 'zza.

fen2zla
07-07-2004, 03:10 AM
1200??!!

Strider2
07-07-2004, 04:19 AM
He's most probably doing UD2.

harryhoudini66
07-07-2004, 10:53 AM
yeah, I am doing UD2.0. I only do this for 3 1/2 days. The other days are carbo-loading and reducing carbs gradualy.

ryuage
07-07-2004, 11:00 AM
it sounds like it would be fine according to your macronutrient ratios... still lowish on the carbs and fat and high on the protein

AllUp
07-07-2004, 11:22 AM
Fat is a bit low, Given the cal intake I'd go for about ~45-55g fat on the low cal days. The carbs look ok assuming fullbody depletion workout.

And yes, I usually do the same and end the day w/a low carb MRP or 2-5 servings of tuna or grilled chicken to meet my protein req's.

Manveet
07-07-2004, 11:52 AM
Eating the pizza wasn't a big deal at all. When you have carbs set that low, it usually doesn't matter what the source is.

Max-Mex
07-07-2004, 12:20 PM
Yea don't sweat it. One day won't kill you, especially with such a low caloric intake.

ryuage
07-07-2004, 12:23 PM
anyway must of been some small pizza or low carb type pizza to eat 3 slices and come out with those macro nutrient ratios :)

AllUp
07-07-2004, 12:47 PM
anyway must of been some small pizza or low carb type pizza to eat 3 slices and come out with those macro nutrient ratios :)
Yeah, he musta ate 0 carb foods the rest of the day I would think.

That or it was a customized / thin crust. If it was a thin-crust I know he enjoyed every bite, so it's all good. :p

HobbesAB
07-08-2004, 02:21 PM
50-60 carbs and still at 1200 calories? Don't worry about it. If your volume was sufficient, you'll still be depleted with no problems.