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Praetorian
10-20-2001, 05:52 AM
I've been away from training for 1-1,5 months now because of an arm injury. God, it feels like ages... But now I'm back, more egeer (sp?) then ever to train.
But this time I won't purely train BB. My dream is to become a Navy Seal, so I have to change my traning plan and put in a lot of cardio in my workout, but I'll still train with weights to get a good upper body strenght (like Rock :D)

I've decided to create a online journal, so that you guys could take a look at it and hopefully come with helpful suggestions and tips.

Thanks in advance :)

Okey this here is my new plan, feel free to come with suggestions and tips!


Monday - BICEPS
Standing W-Z Bar 4 sets of 4-5 reps
Preacher Curl 3 sets of 6-8 reps
Pull ups as many as I can do

Tuesday - REST

Wednesday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -

Thursday - TRICEPS and CHEST
Incline bench 3 sets of 5-6 reps
Bench 3 sets of 5-6 reps
Dips 3 sets as many as I can

Friday - REST

Saturday - BACK
Pull ups 4 sets as many reps as I can
Chins 4 sets as many as I can
Pulldown 3 sets of 8 -10 reps
Rowing 4 sets of 8-10 reps

Sunday - CARDIO
Cycling for 1 hour + or -


So waht do you think???

PS. I really could need help with my diet!!!!


Thanx

Rock
10-20-2001, 07:48 AM
I with you on monday, thurs, and saturday.

Bigmofo
10-20-2001, 05:08 PM
Biceps before back?? Why? Where are the legs??

Franco
11-15-2001, 02:14 PM
Oppdatering behager:)

Praetorian
11-15-2001, 02:18 PM
hehehe are you from Norway???? I'll start updating when i get into this training routine. Havn't been able to train lately because of school..

Paul Stagg
11-15-2001, 02:26 PM
I have several questions:

Do you have legs?

Why are you not training them?

Why a day just for biceps?

Why no direct shoulder work?

Why all the pullups and pulldowns?

Thing is, you have a decent plan there if you do the following:

Drop all the bicep work.

Add a shoulder press on your Chest/tricep day

Squat and SLDL.

Wizard
11-15-2001, 02:30 PM
Originally posted by Paul Stagg
I have several questions:

Do you have legs?

LMAO :D

Praetorian
11-15-2001, 02:33 PM
Paul, I've posted this training program in the training forum a while back and I got a lot of suggestions and tips..

here is the improved one :



Monday - LEGS
Parallell squats 1set of 20reps
Leg press 1 set of 8-10reps
Leg extensions 1 set of 8-10reps
Leg curls 1 set of 8-10reps
Calf raises 1 set of 8-10reps

Tuesday - REST <---- I really need this rest day after THAT leg day...

Wednesday - TRICEPS and CHEST
Bench 4 sets of 5-6 reps
Dips 3 sets as many as I can

Thursday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -

Friday - REST

Saturday - BACK and BICEPS
- Back
Pull ups 3 sets as many reps as I can
Chins 3 sets as many as I can
Rowing 4 sets of 8-10 reps
- Bicep
Preacher Curl w-Z bar 3 sets of 6-8 reps


Sunday - CARDIO
Cycling for 1 hour + or -


I haven't added deadlifts to my program because I think that I'm to young to do deadlifts. I'd rather wait a couple of years before doing a exercise which can be harmful to my back, if done incorrectly.



what do you think?

Franco
11-18-2001, 02:59 PM
Originally posted by Centaurion
hehehe are you from Norway????

IngenI er ikke Norwegian. Jeg vet den uvanlige sentanceså behager unnskyldning noe unøyaktighet.

Ha De eller Rock noensinne var til England?

Praetorian
11-18-2001, 04:43 PM
yeah i've been in London several times... a cool city in fact! So where have you learned Norwegian?