My first online journal...

[Praetorian]

I've been away from training for 1-1,5 months now because of an arm injury. God, it feels like ages... But now I'm back, more egeer (sp?) then ever to train.
But this time I won't purely train BB. My dream is to become a Navy Seal, so I have to change my traning plan and put in a lot of cardio in my workout, but I'll still train with weights to get a good upper body strenght (like Rock :D)

I've decided to create a online journal, so that you guys could take a look at it and hopefully come with helpful suggestions and tips.

Thanks in advance :)

Okey this here is my new plan, feel free to come with suggestions and tips!


Monday - BICEPS
Standing W-Z Bar 4 sets of 4-5 reps
Preacher Curl 3 sets of 6-8 reps
Pull ups as many as I can do

Tuesday - REST

Wednesday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -

Thursday - TRICEPS and CHEST
Incline bench 3 sets of 5-6 reps
Bench 3 sets of 5-6 reps
Dips 3 sets as many as I can

Friday - REST

Saturday - BACK
Pull ups 4 sets as many reps as I can
Chins 4 sets as many as I can
Pulldown 3 sets of 8 -10 reps
Rowing 4 sets of 8-10 reps

Sunday - CARDIO
Cycling for 1 hour + or -


So waht do you think???

PS. I really could need help with my diet!!!!


Thanx

[Rock]

I with you on monday, thurs, and saturday.

[Bigmofo]

Biceps before back?? Why? Where are the legs??

[Franco]

Oppdatering behager:)

[Praetorian]

hehehe are you from Norway???? I'll start updating when i get into this training routine. Havn't been able to train lately because of school..

[Paul Stagg]

I have several questions:

Do you have legs?

Why are you not training them?

Why a day just for biceps?

Why no direct shoulder work?

Why all the pullups and pulldowns?

Thing is, you have a decent plan there if you do the following:

Drop all the bicep work.

Add a shoulder press on your Chest/tricep day

Squat and SLDL.

[Wizard]

Originally posted by Paul Stagg
I have several questions:

Do you have legs?

LMAO :D

[Praetorian]

Paul, I've posted this training program in the training forum a while back and I got a lot of suggestions and tips..

here is the improved one :



Monday - LEGS
Parallell squats 1set of 20reps
Leg press 1 set of 8-10reps
Leg extensions 1 set of 8-10reps
Leg curls 1 set of 8-10reps
Calf raises 1 set of 8-10reps

Tuesday - REST <---- I really need this rest day after THAT leg day...

Wednesday - TRICEPS and CHEST
Bench 4 sets of 5-6 reps
Dips 3 sets as many as I can

Thursday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -

Friday - REST

Saturday - BACK and BICEPS
- Back
Pull ups 3 sets as many reps as I can
Chins 3 sets as many as I can
Rowing 4 sets of 8-10 reps
- Bicep
Preacher Curl w-Z bar 3 sets of 6-8 reps


Sunday - CARDIO
Cycling for 1 hour + or -


I haven't added deadlifts to my program because I think that I'm to young to do deadlifts. I'd rather wait a couple of years before doing a exercise which can be harmful to my back, if done incorrectly.



what do you think?

[Franco]

Originally posted by Centaurion
hehehe are you from Norway????

IngenI er ikke Norwegian. Jeg vet den uvanlige sentanceså behager unnskyldning noe unøyaktighet.

Ha De eller Rock noensinne var til England?

[Praetorian]

yeah i've been in London several times... a cool city in fact! So where have you learned Norwegian?