bulking food

[fiendjc]

i'm bulking up right now and wanted to know what do you guys eat when your bulking & how much (caloriewise)?
i weigh about 165 & want to add more muscle.

thanx in advance 4 replies

[l3x]

do a search on the forums..these kind of posts are everywhere

[galileo]

That completely depends on your phenotype, metabolism, and training style. I would suggest eating clean foods (search), monitoring how much you're eating, and increasing your calories slowly as you go. Aim for 1/2lb a week and progress in your training.

Good luck.