View Full Version : bulking food
07-07-2004, 09:59 AM
i'm bulking up right now and wanted to know what do you guys eat when your bulking & how much (caloriewise)?
i weigh about 165 & want to add more muscle.
thanx in advance 4 replies
do a search on the forums..these kind of posts are everywhere
07-07-2004, 11:27 AM
That completely depends on your phenotype, metabolism, and training style. I would suggest eating clean foods (search), monitoring how much you're eating, and increasing your calories slowly as you go. Aim for 1/2lb a week and progress in your training.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.