How long should you do HIIT for??????? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

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niketpatel71

07-07-2004, 10:09 AM

I did HIIT for the first time today and it tired the heck outta me. I only managed 10 mins consisting of 1 min intervals ie first minute slow second minute very fast etc etc. How long is it recommend you should do HIIT for in order to loose a vast ammount of BF. Thanks dudes.

dirtyvest

07-07-2004, 10:21 AM

Including a warm and cool down I find 20 mins ample, which normally allows me around 10 Highs.