Ok to take Creatine in yogurt?

[FivePointOJoe]

Lately I have been taking my creatine in yogurt. Nutrition facts are:
Cals: 220
Fat: 2.5g
Carbs: 40g
Pro: 9g



Is this a good idea or should I be taking it with some juice?

[Jasonl]

I see no probelm with it, just make sure none is getting stuck to the walls of the dish/cup and that you're getting all the creatine.

[Genacide]

If you haven't tried just putting a teaspoon of it in your mouth and then washing it down with water.... give it a try. Since I started doing it that way its the only way I take it.

[pusher]

If you haven't tried just putting a teaspoon of it in your mouth and then washing it down with water.... give it a try. Since I started doing it that way its the only way I take it.

That will send a few people straight to the can.