View Full Version : "Good" Fats
07-07-2004, 06:48 PM
Can someone explain to me the difference between good and bad fats. I know some olive oil or certainkinds of nuts are not bad for you, but I do not understand why this fat is better than fat say from a hershey chocolate bar.
07-07-2004, 06:57 PM
first...do a search
second...since I have not yet said it..."que geoffgarcia"
07-07-2004, 07:50 PM
search monounsaturated fats
07-11-2004, 08:56 AM
This post I made a while ago isn't the complete answer, but might get you started:
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