Healthy Poundage Loss?

[y2klifter]

I'm trying to loose about 20 pounds, I'll be lifting 4 times a week. I want to do a slow loss, trying not too loose to much muscle or strength. What would be a healthy amount of weight to drop per week/month? If I'm doing it right....

TIA

[Holto]

the slower the better

over 12 months I lost 5.4 lbs each month

I was aiming for 4.3 ie: a lb/week

I'm never hungry and have a ton of energy and my metabolism has stayed up

[JOHNSTUD]

One pound a week is good.