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NormalDude
07-08-2004, 12:57 PM
Does anyone use this? And if so how does it work?

galileo
07-08-2004, 12:59 PM
http://www.zoneperfect.com/site/content/guide_01_Intro.asp

NormalDude
07-08-2004, 01:05 PM
Yeah I checked out the site but I was wondering if anyone here has done it. I am curious the results if they have

galileo
07-08-2004, 01:17 PM
I took your "how does it work" in another context. It works just as well as almost any other calorie restricted diet, just with different macros. I wouldn't waste cash on any products or books for it.

Holto
07-09-2004, 08:10 PM
I use the ratios when cutting...

so when middle age ladies ask me how I'm losing weight I tell them I'm using the zone

Holto
07-09-2004, 08:11 PM
and oh yeah...I'm down 68 lbs now...

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