View Full Version : JohnStud's Transformation
07-09-2004, 02:06 AM
Two years age: 260 pounds at 5'-5
now: 160 pounds at 5'-5, 11-13% body fat
07-09-2004, 03:21 AM
Nice job! 100lbs, that's awesome!
07-09-2004, 05:45 AM
yes good job ... awesome transformation
07-09-2004, 06:12 AM
Way to go john. :thumbup:
07-09-2004, 06:45 AM
Awesome, well done thats a great achievement, you should be proud.
So, whats next for you? :)
07-10-2004, 11:29 PM
Whats next for me? For the next month I'm cutting, trying the get my bf below 10 percent for my vacation in august.
07-11-2004, 11:50 AM
07-11-2004, 11:52 AM
Loose skin is a bitch huh
07-11-2004, 02:16 PM
Ya the loose skin sucks, but its slowly tightening.
07-11-2004, 03:58 PM
great job man! You should be proud of yourself
Nice work man, congrats :D
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