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JOHNSTUD
07-09-2004, 01:06 AM
Two years age: 260 pounds at 5'-5
now: 160 pounds at 5'-5, 11-13% body fat

WillKuenzel
07-09-2004, 02:21 AM
Nice job! 100lbs, that's awesome!

ryuage
07-09-2004, 04:45 AM
yes good job ... awesome transformation

Giddo
07-09-2004, 05:12 AM
Way to go john. :thumbup:

Joe Black
07-09-2004, 05:45 AM
Awesome, well done thats a great achievement, you should be proud.

So, whats next for you? :)

JOHNSTUD
07-10-2004, 10:29 PM
Whats next for me? For the next month I'm cutting, trying the get my bf below 10 percent for my vacation in august.

body
07-11-2004, 10:25 AM
god weight loss

Max-Mex
07-11-2004, 10:50 AM
good too...

Allenronm
07-11-2004, 10:52 AM
congrats.

Loose skin is a bitch huh

JOHNSTUD
07-11-2004, 01:16 PM
Ya the loose skin sucks, but its slowly tightening.

GulfVet91
07-11-2004, 02:58 PM
great job man! You should be proud of yourself

Y2A
07-11-2004, 03:17 PM
Nice work man, congrats :D