ON WHEY rocks,

[Rufio90210]

ive been stuckin on 11.5 stone for the past month and a half! ad now after 2 weeks on ON whey im 2 pounds heavier, wo hoo

[SoulOfKoRea]

it's probably not the ON whey alone... unless it's water weight?

[galileo]

I'm gonna have to go with "placebo." Unless you were deficient in protein before, that's not likely.

[Rufio90210]

so your sayin i wont gain using whey protein

[KingJustin]

You gain weight by increasing calories bro. You just weren't eating enough before.

[galileo]

Whey protein is a good product, particularly in around the workout-window, but it will not go that far in providing gains.

[Shao-LiN]

Whey protein is just protein. There is no magic in it that will make you gain weight. It may help pre/post workout, and if you need extra help getting in more protein, but so can chicken.