Dark-Zero
07-09-2004, 02:37 PM
I am currently cutting right now, hoping to lose some fat and gain some definitions. I am doing 30min cardio in the morning, and I am just wondering should I continue to lift weight? (since I hear that you will lose ur musle mass instead of fat) If I can lift weight, should I be doing high rep, light weight or low rep, heavy weight? Please help me out, I am only a beginner :) Thanks~