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BigNic
07-09-2004, 05:24 PM
Sup bros, my boy took a vid today of me benching. Its a 285 single. The lighting sucks and all but its what i got. I turn 18 next thursday and for the last year ive been telling people id get 300 by the time im legal. I am gonna go ahead and try wenesday night. . I actually did a few sets of bench last night, i only maxed today to see around where i was at.

My sets went like this.
115x8
135x8
185x3
225x1
245x1
275x1
285x1--in vid
290xmiss

If anyone could tell me a more effective way to warm up id preciate it.

Thanks guys and ill try to get another vid on wenesday.

BigNic
07-09-2004, 05:33 PM
**** can someone let me know how to post a vid

BigNic
07-09-2004, 06:14 PM
or i could just send it to someone or something

BigRic
07-09-2004, 07:17 PM
theres a website that allows video transfer but I can't think fo the name. google it, something like Video host.

Saint Patrick
07-09-2004, 07:32 PM
Maybe Dan can hook you up w/ some server space if you ask him nicely.

gymplusca
07-17-2004, 09:13 AM
Yea,wud like too see a vid of u on benchpress.

emjlr3
07-19-2004, 06:52 AM
[QUOTE=BigNic]

If anyone could tell me a more effective way to warm up id preciate it.

QUOTE]

maybe cut out the 115, 185,24 and 275.....just screw around with the bar a bit, then 135x6, 225x3 that is what i do on days that i max like that.....ofcourse everyday i do bench i do a last set of 3 so i pretty much almost get a max in every chest day...you may be donig to much warm up i think.....but that is just me

Anthony
07-19-2004, 07:18 AM
Your warm up method is fine.