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Darcy Tucker
07-10-2004, 12:04 PM
This is depressing. I went from 206lbs to 190lbs really quickly because of downward momentum from my manual labour job. Anyways I'm going to be having surgery on my tailbone real soon and won't be lifting much so i figure I might as well go on a cut.


Currently I'm 190lbs and fairly lean.

I assume I will end up at like 180lbs.

I was at 170lbs a year ago so if all goes to plan I will have put on at least 10lbs of muscle in one year which I am very happy of.




Weeks 1,2,3

Total 2865 Calories Per Day

6 meals a day of 480 calories per meal


Meal 1

1 scoop weight gainer 315 calories
1 3/4+ cups of neilson skim milk 165 calories

Total of 480 calories 32 g protein


Meal 2

Same

Meal 3

Same


Meal 4

1/3 cup oat bran 118 calories
banana medium 108 calories
protein source 254 calories

Meal 5

1/3 cup oat bran 118 calories
watermellon 2 cups 100 calories
protein source 262 calories

Meal 6

3/4 cup equality boston beans 262 calories
protein source 218 calories


PROTEIN OPTIONS

chicken

-breasts
-drumsticks
-canned
-kabob

turkey

-breast
-deli

beef

-hamburgers
-steak strips
-ground beef
-jerkey
-liver
-shish kabob

pork

-tenderloin
-souvlaki

seafood

-sardines
-tuna
-salmon
-mussels
-shrimp
-eggs

dairy

-eggs
-yogurt

I will fill in the missing calorie gaps with natty pb.

Darcy Tucker
07-14-2004, 02:30 PM
Everything is in place. Started phase 1 on july 14th and ending on august 4th,