View Full Version : 3 months lifting what should i work on

07-10-2004, 11:24 PM
i have been lifting for a little over 3 months what should i work on and what should i do in the gym.


got any suggestions for the chest and back?

07-11-2004, 01:20 AM
Let me start by saying that for 3 months of lifting you are looking great, you have very low bodyfat levels which is also a big plus. I think that your arms and shoulders are extremely well developed. As far as areas that need work, I would say your chest and back definitely. Overall though, great progress. For chest, try heavy compound stuff like bench press, or too get isolation, try fly's or switch to a dumbell bench press. For back just do a lot of pulldowns, pull ups, chinups and rows.

07-11-2004, 01:33 PM
Thanks man

i will definately add that to my workout


07-11-2004, 03:22 PM
definitely great progress overall for 3 months, just keep bulking! eat eat eat eat and lift heavy.

07-11-2004, 06:36 PM
Just work on everything and everything will grow, and let like a horse, a horse with the munchies!

07-11-2004, 10:10 PM
3 minths?!

You *******!


07-12-2004, 08:05 AM
Yeah, seems like you had everything in check and have some great genetics there. When it comes to my family we have the genetics of a fat ape, stocky but fat! I'm the only one thats ever tried to break outta the boundaries lmao.

07-26-2004, 08:30 PM
thanks man

07-26-2004, 09:24 PM
nice work dude, for 3 months... how tall are you, what was your starting weight, and how much weight have you gained since you started?

07-27-2004, 02:57 PM
dude i was skin and bones i'm 5'10" and was 130 wet. now i'm about 154 - 156 so i guess i gained about 24 pounds.

07-27-2004, 04:25 PM
Wow, you are going to have some massive arms (they are big already)

07-27-2004, 11:01 PM
looking good for only 3 months..keep it up and you will be a freak..for your chest(bench) for you back(bb rows) jus my opinion