3 months lifting what should i work on

[infinitynokia]

i have been lifting for a little over 3 months what should i work on and what should i do in the gym.

http://photos.yahoo.com/infinitynokia


got any suggestions for the chest and back?

[dxiw]

Let me start by saying that for 3 months of lifting you are looking great, you have very low bodyfat levels which is also a big plus. I think that your arms and shoulders are extremely well developed. As far as areas that need work, I would say your chest and back definitely. Overall though, great progress. For chest, try heavy compound stuff like bench press, or too get isolation, try fly's or switch to a dumbell bench press. For back just do a lot of pulldowns, pull ups, chinups and rows.

[infinitynokia]

Thanks man

i will definately add that to my workout


http://photos.yahoo.com/infinitynokia

[ryuage]

definitely great progress overall for 3 months, just keep bulking! eat eat eat eat and lift heavy.

[Jezmason]

Just work on everything and everything will grow, and let like a horse, a horse with the munchies!

[Allenronm]

3 minths?!

You *******!


:)

[Jezmason]

Yeah, seems like you had everything in check and have some great genetics there. When it comes to my family we have the genetics of a fat ape, stocky but fat! I'm the only one thats ever tried to break outta the boundaries lmao.

[infinitynokia]

thanks man

[doctorcod]

nice work dude, for 3 months... how tall are you, what was your starting weight, and how much weight have you gained since you started?

[infinitynokia]

dude i was skin and bones i'm 5'10" and was 130 wet. now i'm about 154 - 156 so i guess i gained about 24 pounds.

[Allyrulez]

Wow, you are going to have some massive arms (they are big already)

[Gabrielle]

looking good for only 3 months..keep it up and you will be a freak..for your chest(bench) for you back(bb rows) jus my opinion