Best Type of Creatine

[Icceman]

hey whats the bext type of creatine? Im on mono myself, but Ive heard Cell-Tech or Creadrive might be better forms because they contain more creatine and the carbs needed for it. Is this true?

[ryuage]

no, if you want to add the carbs just buy yourself some bulk dextrose or malto, it's a lot cheaper.

[Saint Patrick]

For the love of god, do a search.

This has been discussed before several times.

[baretheweight]

try taking satur-8 or V-12. They are basically the same but both work good. I'd go with satur-8, it tastes better than V-12.

[galileo]

The best type of Creatine I've ever used has been "cheap."

[shansen008]

i dont know about a lot of you, but taking creatine mono even wih juice has always made me want to hurl. Now i take the GNC Liquid Creatine, its just suspended in a flavored oil (soybean i think)....currently taking bubblegum flavor. Just take a Tbsp of it and dont even need to drink anything. It actually tastes good.

[pusher]

you're joking...

[kaiz7]

What happens if I don't have bulk dextrose or malto. What is the best thing (carb) to consume when I take my creatine?

[shansen008]

pusher i assume youre talking to me, and no im not joking. I still wash it down with a glass of juice or something, as im usually taking it with multiple pills and a shake.

I dont know what the deal is, but taking creatine mono powder gives me nausea. My brother who ive got lifting with me now has the same problem. Maybe its genetic, sorta like how certain people can taste certain chemicals and taste nothing, and some taste the same chemical and it makes them want to vomit. (remember bio class)

[shansen008]

What happens if I don't have bulk dextrose or malto. What is the best thing (carb) to consume when I take my creatine?

You can order bulk dextrose online easily...its super cheap stuff. I get mine from 1fast400.com

[Icceman]

yea but do you really need dextrose?? whats so special about it?

[ryan-]

i can't even taste my creatine mono with juice. my roommate used to take a spoonful of creatine mono, put it in his mouth, drink some water, swoosh it around, and swallow.

suck it up!

[JTyrell710]

im with your roommate, creatine even tastes good to me, lol

[AstronautJones]

Liquid creatine is worthless.

And I agree with patty, do a search already.

[kaiz7]

I'm not going to be ordering anything online though....

what would be the best food or something I could get at the grochery store or something to aid my absorbsion?