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The Grinch
02-16-2001, 02:09 PM
would you plz post a good routine for me 13 years old and with workout schedules and all plzplz plz because every routine i make turns out to be disgusting

Paul Stagg
02-16-2001, 02:46 PM
13?

I'd lean towards bodyweight exercises (pushups, dips, chins, deep knee bends, etc...) and sports.

The Cobra
02-16-2001, 03:12 PM
Circuit training type stuff is great for your age. Get aerobically fit, too, you'll regret it later in life if you aren't. Do some pushups, pullups, bodyweight squats, etc.

The Grinch
02-17-2001, 03:32 AM
i need a good routine don't mind about my age i am 14 by the way but i get mixed because it was in january and there are many friends of 14 years have killer bodies so plz post a good routine

Adam
02-17-2001, 10:19 AM
just listen to what paul and cobra had to say, that is good advice for you.

mds_79
02-17-2001, 12:04 PM
try this

close grip chins x 25
pushups x 100
crunches x 100
squats x 500

all body weight exercises done in a circuit (one after the other)
obviously u won't be able to do those numbers right away but they should be your long term goal. i guarentee that u WILL be in pain while doing this.
i beleive they follow a similar routine in the lions den (ken shamrock).

The_Chicken_Daddy
02-17-2001, 12:14 PM
these peple are right: running is also good for building aerobic endurance. Gives you a better quality of life. I wish i had started running at a younger age...