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View Full Version : My bulking grocery list (HOLY SHIAT)



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10-20-2001, 06:10 PM
I just added up exactly what I'll be eating total each week based on 3500 cal / day. As the weeks go on, this list will get even bigger as I raise cals, but damn this is still a lot! no wonder the grocery bill is so much!

-14 bagels
-126 egg whites
-28 whole eggs
-200g dextrose
-14 cans Tuna
-20 cups Milk
-15oz Salmon
-16oz Steak
-10.5 cups Oatmeal
-2.25 cups Brown Rice
-10.5 cups Cottage Cheese
-500g Potato
-7 tbsp Peanut Butter
-14 slices cheddar cheese
-4 Myoplex Plus
-14 Protein Scoops

big calvin
10-20-2001, 06:38 PM
dame man! that way to long! my list looks like:
--------------
-steak
-chicken
-soy sauce

ps. dont forget the steak!!!
---------------
:p

how do u keep track of all that stuff? u must take a huge cooler every where u go huh?

Spiderman
10-20-2001, 06:45 PM
So is that a list of food for the week? If it is, thats really not that much IMO. Especially the rice and oatmeal....

Maki Riddington
10-20-2001, 06:49 PM
Mine is as follows each day....

Eggs (6)
No tuna
10 ounces of steak
4-8 ounces of Chicken breast
1 litre of Fruit jiuce
4 bananas
3 MRP's
1 litre of milk
Basmalti rice (4 cups)
3 scoops of maltodextrin
4-6 table spoons of Flax oil

If I'm lazy I omit the rice and chicken and order 2 orders of beef souvlaki. It comes with rice , potatoes and 2 pitas and greek salad per order.

syntekz
10-20-2001, 08:40 PM
6 eggs
2 pieces toast
2 cups oatmeal
1 oz cheese
3 cups milk
2 scoops protein
2 cans tuna
2 hamburgers(half pound)
2 serving peanuts
2 tbsp peanut butter
6 pieces of chicken
2 wheat hamburger buns
1 piece of fruit

dont think i forgot anything.
the list is only going to get bigger. sucks having to pay for it all yourself. :rolleyes:

Wizard
10-21-2001, 12:56 AM
Originally posted by Maki Riddington

If I'm lazy I omit the rice and chicken and order 2 orders of beef souvlaki. It comes with rice , potatoes and 2 pitas and greek salad per order.

I know from my personal experience,that it's a good ****!

heathj
10-21-2001, 01:32 AM
14 Protein Scoops? What is this, or do you mean 14 Scoops of Protein?

vox
10-21-2001, 10:01 AM
I went to get groceries and ended up spending 200$.
14 cartons of egg whites
bunch of chicken
bunch of hamburger
Flax oil
pasta
and other goodies

YatesNightBlade
10-22-2001, 02:28 AM
700g oats
84 eggs
7 apples
500g Brown Rice
700g Potatos
7 Tins Tuna
1kg Turkey
11 Chicken Breasts
700g White Rice
700g Cottage Cheese
23 Pints of Skim Milk.

This doesn't include sups.