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Matt-itude
07-13-2004, 07:00 AM
well here we go, made some progress i think, put on some fat, lost some fat.... hopefully in the process made some muscle.

but all comments are welcome, good or bad, just would like to know how im goin, sorry the camera aint the best tho.

Matt-itude
07-13-2004, 07:01 AM
more pics

Shark
07-13-2004, 10:11 AM
I really don't think you're 18% bodyfat bro, you look to be sub-15% for sure. Overall I think you look pretty good.

Matt-itude
07-14-2004, 01:57 AM
okay ive updated the stats that i know so far, that is all after a few months of cutting.

plus here are the pics of me b4 the cut.

any comments anyone???

Matt-itude
07-14-2004, 11:07 PM
:bump:

anyone got something to say?

Matt-itude
07-17-2004, 08:38 PM
comeon guys, i feel like such an idiot talkin to myself :(

rafe
07-17-2004, 10:14 PM
I also think you're around 15% bf if not less, and imo you have decent size, you seem to have a naturally thick torso, and looks like your abs are showing more in the "after" pics. If anything, maybe your arms/delts and traps need to catch up in size in relation to your torso? Keep in mind though, I'm new at this and going in opposite direction (bulking from a lean build with low bf).

Hope this helps, and good luck with cutting!

wantbigarms
07-19-2004, 11:48 AM
Looking good! Just keep it up...seems like you're doing it all right so far. Lift heavy and eat lean. Keep us posted.

iLUDEd
07-19-2004, 12:29 PM
id say your around 14-15% also

buffzilla
07-19-2004, 12:45 PM
if you want a bit more definition try shaving your chest, it works for me.

Exnor
07-19-2004, 02:54 PM
You look good. Keep at it, and eat clean to try to maintain bf% level.

Matt-itude
07-19-2004, 10:37 PM
thanks fella's, im gunna try to cut up to 8-10% for summer, and clean bulk from there, i have read somplace that its best that u bulk with a low bf to keep the fat off...

darealsmurf86
07-20-2004, 08:14 AM
im in the same boat as you man our progress looks the same, i think i need to jumpstart my calorie intake O.o