View Full Version : I bought some fish oil, when do I take it?
07-14-2004, 01:48 PM
I bought this sports oil which is a combonation of flax seed oil and fish oils. I'm just wondering when would be the best time to take it? I make a post workout shake with dextrose in it; should I add some to that? How about taking it in the morning? I have no idea so fill me in.
07-14-2004, 02:16 PM
Doesn't matter much, I usually take my EFA's with meals....
07-14-2004, 02:32 PM
I take my EFA'S twice a day, with my two bigger meals.
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